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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Beckenhauer

Log

Date Distance Time Pace Comments Action
10/24/19 7,775m 30:00.0 1:55.7

30 min pyramid

 View workout
10/22/19 15,206m 1:03:00.0 2:04.2 View workout
10/22/19 15,206m 1:03:00.0 2:04.2

3x21

 View workout
10/22/19 1,382m 5:53.0 2:07.7 View workout
10/22/19 1,382m 5:53.0 2:07.7 View workout
10/21/19 5,012m 20:06.6 2:00.3 View workout
10/21/19 5,063m 20:06.5 1:59.1 View workout
10/21/19 2,000m 6:39.1 1:39.7 View workout
10/21/19 2,000m 6:39.1 1:39.7 View workout
10/21/19 454m 1:56.6 2:08.4 View workout
10/21/19 289m 1:12.2 2:04.9 View workout
10/21/19 459m 1:57.9 2:08.4 View workout
10/21/19 448m 1:56.7 2:10.2 View workout
10/21/19 462m 1:58.1 2:07.8 View workout
10/21/19 3,777m 15:10.6 2:00.5 View workout
10/18/19 16,611m 1:04:00.0 1:55.5 View workout
10/18/19 16,611m 1:04:00.0 1:55.5

4x16 5 min rest

 View workout
10/17/19 5,009m 20:03.8 2:00.1 View workout
10/17/19 13,781m 55:00.0 1:59.7 View workout
10/17/19 13,781m 55:00.0 1:59.7

5x11

 View workout