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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Beckenhauer

Log

Date Distance Time Pace Comments Action
10/08/19 2,482m 10:03.8 2:01.6 View workout
10/06/19 5,119m 21:10.2 2:04.0 View workout
10/06/19 2,019m 9:15.7 2:17.6 View workout
10/06/19 2,000m 6:43.5 1:40.8 View workout
10/06/19 2,000m 6:43.5 1:40.8

general feeling: 4/5

 View workout
10/06/19 930m 3:51.4 2:04.4 View workout
10/06/19 1,009m 4:06.4 2:02.1 View workout
10/06/19 2,482m 10:04.9 2:01.8 View workout
10/06/19 2,414m 10:05.1 2:05.3 View workout
10/04/19 13,958m 55:00.0 1:58.2 View workout
10/04/19 13,958m 55:00.0 1:58.2

5x11

 View workout
10/04/19 2,546m 10:04.4 1:58.6 View workout
10/03/19 5,000m 17:42.5 1:46.2 View workout
10/01/19 2,000m 6:45.9 1:41.4

general feeling: 3/5

 View workout
09/28/19 412m 19:30.0 23:39.9 View workout
09/28/19 379m 1:29.3 1:57.8 View workout
09/28/19 1,402m 5:49.2 2:04.5 View workout
09/27/19 7,617m 30:00.0 1:58.1 View workout
09/27/19 7,617m 30:00.0 1:58.1

30 min pyramid

 View workout
09/27/19 7,871m 30:00.0 1:54.3 View workout