Concept2 Logbook | Log for Michiel Gilsing

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Michiel Gilsing

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/19/24	5,530m	24:00.0	2:10.1	RowErg	Hwt		View workout
11/19/24	5,001m	25:00.0	2:29.9	SkiErg			View workout
11/17/24	3,750m	16:11.2	2:09.4	SkiErg		Short - 5 x 750m / 2 min easy - C2 Ski WOD app.erg.zone/w/rmxp1917TQ-KKjFQT10…	View workout
11/14/24	8,000m	37:39.1	2:21.1	SkiErg		Medium - 8 x 1000m / 1 min easy - C2 Ski WOD app.erg.zone/w/dzTA2ZnXRbOSCuxDa…	View workout
11/14/24	8,264m	45:00.0	2:43.3	SkiErg			View workout
10/25/24	5,087m	20:00.0	1:57.9	SkiErg			View workout
10/23/24	4,800m			SkiErg			View workout
10/22/24	5,805m	20:00.0	1:43.3	RowErg	Hwt		View workout
10/19/24	6,000m	28:10.1	2:20.8	SkiErg		Medium - 6 x 1000m / 2 min easy - C2 Ski WOD app.erg.zone/w/g1wZ0q_LQsWknnbmY…	View workout
10/17/24	5,509m	24:00.0	2:10.6	RowErg	Hwt		View workout
10/16/24	3,000m	14:35.7	2:25.9	SkiErg		Short - 12 x 250m / 45 sec easy - C2 Ski WOD app.erg.zone/w/ztSNnpuJSCqemcfKt…	View workout
10/15/24	7,007m	32:00.0	2:17.0	SkiErg			View workout
10/07/24	3,149m	14:00.0	2:13.3	SkiErg		Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Ski WOD a…	View workout
10/01/24	5,007m	20:00.0	1:59.8	SkiErg			View workout
09/26/24	1,800m			SkiErg			View workout
09/25/24	3,750m	17:51.5	2:22.8	SkiErg		Short - 5 x 750m / 2 min easy - Ski app.erg.zone/w/xNyDidHLTmiwEHp4k0jvyA…	View workout
09/25/24	750m	3:33.4	2:22.2	SkiErg		Short - 5 x 750m / 2 min easy - Ski app.erg.zone/w/xNyDidHLTmiwEHp4k0jvyA…	View workout
09/25/24	3,862m	15:00.0	1:56.5	RowErg	Hwt	W35 - 5mins, 4mins, 3mins, 2mins, 1min - Free RowElite Sessions app.erg.zone/…	View workout
09/22/24	10,015m	42:00.0	2:05.8	RowErg	Hwt		View workout
09/21/24	10,004m	43:00.0	2:08.9	RowErg	Hwt		View workout

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