Michiel Gilsing

Log

Date Distance Time Pace Comments Action
11/27/24 4,000m 17:41.3 2:12.6

Medium - 8 x 500m / 2 min easy - C2 Ski WOD
app.erg.zone/w/H-kWGNsdQbu-XzT3uO…

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11/27/24 6,600m 26:00.0 1:58.1 View workout
11/25/24 5,510m 24:00.0 2:10.6 View workout
11/19/24 5,530m 24:00.0 2:10.1 View workout
11/19/24 5,001m 25:00.0 2:29.9 View workout
11/17/24 3,750m 16:11.2 2:09.4

Short - 5 x 750m / 2 min easy - C2 Ski WOD
app.erg.zone/w/rmxp1917TQ-KKjFQT10…

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11/14/24 8,000m 37:39.1 2:21.1

Medium - 8 x 1000m / 1 min easy - C2 Ski WOD
app.erg.zone/w/dzTA2ZnXRbOSCuxDa…

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11/14/24 8,264m 45:00.0 2:43.3 View workout
10/25/24 5,087m 20:00.0 1:57.9 View workout
10/23/24 4,800m View workout
10/22/24 5,805m 20:00.0 1:43.3 View workout
10/19/24 6,000m 28:10.1 2:20.8

Medium - 6 x 1000m / 2 min easy - C2 Ski WOD
app.erg.zone/w/g1wZ0q_LQsWknnbmY…

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10/17/24 5,509m 24:00.0 2:10.6 View workout
10/16/24 3,000m 14:35.7 2:25.9

Short - 12 x 250m / 45 sec easy - C2 Ski WOD
app.erg.zone/w/ztSNnpuJSCqemcfKt…

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10/15/24 7,007m 32:00.0 2:17.0 View workout
10/07/24 3,149m 14:00.0 2:13.3

Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Ski WOD
a…

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10/01/24 5,007m 20:00.0 1:59.8 View workout
09/26/24 1,800m View workout
09/25/24 3,750m 17:51.5 2:22.8

Short - 5 x 750m / 2 min easy - Ski
app.erg.zone/w/xNyDidHLTmiwEHp4k0jvyA

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09/25/24 750m 3:33.4 2:22.2

Short - 5 x 750m / 2 min easy - Ski
app.erg.zone/w/xNyDidHLTmiwEHp4k0jvyA

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