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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michiel Gilsing

Log

Date Distance Time Pace Comments Action
02/09/19 2,000m 10:00.0 2:30.0 View workout
02/09/19 8,000m 30:08.0 1:53.0 View workout
02/08/19 11,000m 48:25.0 2:12.0 View workout
02/05/19 7,569m 33:20.0 2:12.1 View workout
02/04/19 10,000m 43:18.8 2:09.9 View workout
01/28/19 5,199m 20:00.0 1:55.4

30mins intervals 2/1r by KREW/LiveRowing

 View workout
01/28/19 2,126m 9:00.0 2:06.9

Warmup #4 by KREW/LiveRowing

 View workout
01/28/19 2,526m 10:05.0 1:59.7 View workout
01/27/19 8,000m 31:06.0 1:56.6

8000m by KREW/LiveRowing

 View workout
01/26/19 7,500m 30:00.0 2:00.0 View workout
01/24/19 500m 4:00.0 4:00.0 View workout
01/24/19 8,000m 30:50.0 1:55.6 View workout
01/22/19 5,000m 20:57.0 2:05.7 View workout
01/20/19 3,216m 14:00.0 2:10.5 View workout
01/20/19 10,000m 41:00.0 2:03.0 View workout
01/19/19 2,929m 30:00.0 5:07.2

Rate & Speed 2 by KREW/LiveRowing

 View workout
01/19/19 3,211m 13:00.0 2:01.4 View workout
01/19/19 2,000m 8:26.4 2:06.6 View workout
01/15/19 8,362m 35:00.0 2:05.5 View workout
01/13/19 13,000m 56:10.0 2:09.6 View workout