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Michiel Gilsing

Log

Date Workout Score Ave Comments Action
10/21/18 0:47.1 250m 1:34.2 View workout
10/20/18 v1103m/4:00r...4 4,448m 1:47.9

4 x 4 min / 2 min easy, by LiveRowing

 View workout
10/20/18 10:00.0 2,703m 1:50.9 View workout
10/16/18 25:00.0 5,800m 2:09.3 View workout
10/15/18 v290m/2:00r...7 2,045m 1:42.6

GREEN ONE, by LiveRowing

 View workout
10/15/18 v241m/1:00r...5 1,320m 1:53.6

2K row 101 Workout 1 - Warm Up, by LiveRowing

 View workout
10/14/18 30:00.0 7,269m 2:03.8 View workout
10/10/18 31:35.0 7,000m 2:15.3 View workout
10/04/18 1:38.1 500m 1:38.1 View workout
10/04/18 25:00.0 7,005m 1:47.0 View workout
09/28/18 1:07.1 15,000m 0:02.2 View workout
09/24/18 30:00.0 6,800m 2:12.3 View workout
09/22/18 43:25.0 10,000m 2:10.2 View workout
09/18/18 10000m 41:43.5 2:05.1

10k Row, by LiveRowing

 View workout
09/16/18 21:37.0 5,000m 2:09.7 View workout
09/15/18 8:00.0 1,450m 2:45.5 View workout
09/15/18 3:22.4 1,000m 1:41.2 View workout
09/15/18 7:17.5 2,000m 1:49.3 View workout
09/15/18 11:12.2 3,000m 1:52.0 View workout
09/15/18 15:57.2 4,000m 1:59.6 View workout
09/13/18 22:05 3,918m 2:10.1

Rate & Speed 2, by LiveRowing

 View workout
09/13/18 2:30.0 600m 2:05.0 View workout
09/09/18 9:00.0 2,200m 2:02.7 View workout
09/09/18 7:17.0 2,000m 1:49.2 View workout
09/09/18 30:00.0 7,244m 2:04.2 View workout