Joel Howe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/23 |
2,000m |
11:50.1 |
2:57.5 |
RowErg |
Lwt |
View workout
|
10/24/23 |
15,000m |
1:18:14.9 |
2:36.4 |
RowErg |
Lwt |
View workout
|
10/24/23 |
1,000m |
5:57.8 |
2:58.9 |
RowErg |
Lwt |
View workout
|
10/21/23 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
View workout
|
10/18/23 |
14,000m |
1:45:00.0 |
3:45.0 |
Water |
Lwt |
View workout
|
10/17/23 |
15,000m |
1:24:49.9 |
2:49.6 |
RowErg |
Lwt |
View workout
|
10/17/23 |
1,000m |
5:27.4 |
2:43.7 |
RowErg |
Lwt |
View workout
|
10/15/23 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
View workout
|
10/14/23 |
10,000m |
1:15:00.0 |
3:45.0 |
Water |
Lwt |
View workout
|
10/10/23 |
15,000m |
1:25:28.3 |
2:50.9 |
RowErg |
Lwt |
View workout
|
10/10/23 |
1,000m |
7:06.1 |
3:33.0 |
RowErg |
Lwt |
View workout
|
09/30/23 |
10,000m |
1:10:00.0 |
3:30.0 |
Water |
Lwt |
View workout
|
09/26/23 |
15,000m |
1:22:03.7 |
2:44.1 |
RowErg |
Lwt |
View workout
|
09/26/23 |
1,000m |
5:57.9 |
2:58.9 |
RowErg |
Lwt |
View workout
|
09/24/23 |
10,000m |
1:00:00.0 |
3:00.0 |
Water |
Lwt |
View workout
|
09/23/23 |
12,000m |
1:40:00.0 |
4:10.0 |
Water |
Lwt |
View workout
|
09/19/23 |
3,516m |
20:00.0 |
2:50.6 |
RowErg |
Lwt |
View workout
|
09/19/23 |
2,000m |
11:46.5 |
2:56.6 |
RowErg |
Lwt |
View workout
|
09/19/23 |
4,634m |
20:00.0 |
2:09.4 |
RowErg |
Lwt |
View workout
|
09/19/23 |
1,000m |
6:21.5 |
3:10.7 |
RowErg |
Lwt |
View workout
|