Joel Howe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/19/23 |
1,000m |
4:37.9 |
2:18.9 |
Water |
Lwt |
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|
08/19/23 |
1,000m |
4:40.7 |
2:20.3 |
RowErg |
Lwt |
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|
08/15/23 |
1,000m |
3:56.9 |
1:58.4 |
RowErg |
Lwt |
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|
08/15/23 |
500m |
1:53.4 |
1:53.4 |
RowErg |
Lwt |
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|
08/12/23 |
10,000m |
1:10:00.0 |
3:30.0 |
Water |
Lwt |
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|
08/08/23 |
1,000m |
6:15.0 |
3:07.5 |
RowErg |
Lwt |
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|
08/08/23 |
2,000m |
11:36.6 |
2:54.1 |
RowErg |
Lwt |
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|
08/08/23 |
10,000m |
53:42.9 |
2:41.1 |
RowErg |
Lwt |
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|
08/08/23 |
3,519m |
28:00.0 |
3:58.7 |
RowErg |
Lwt |
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|
08/08/23 |
1,750m |
7:12.6 |
2:03.6 |
RowErg |
Lwt |
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|
08/08/23 |
1,000m |
6:46.8 |
3:23.4 |
RowErg |
Lwt |
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|
08/06/23 |
8,000m |
1:30:00.0 |
5:37.5 |
Water |
Lwt |
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|
08/05/23 |
10,000m |
1:05:00.0 |
3:15.0 |
Water |
Lwt |
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|
08/01/23 |
1,000m |
4:58.0 |
2:29.0 |
Water |
Lwt |
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|
08/01/23 |
1,500m |
30:00.0 |
10:00.0 |
Water |
Lwt |
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|
08/01/23 |
2,000m |
12:33.9 |
3:08.4 |
RowErg |
Lwt |
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|
08/01/23 |
478m |
3:00.0 |
3:08.2 |
RowErg |
Lwt |
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|
08/01/23 |
750m |
2:58.3 |
1:58.8 |
RowErg |
Lwt |
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|
08/01/23 |
1,087m |
6:00.0 |
2:45.5 |
RowErg |
Lwt |
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|
08/01/23 |
1,250m |
4:43.0 |
1:53.2 |
RowErg |
Lwt |
View workout
|