Joel Howe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/20/23 |
2,000m |
11:30.0 |
2:52.5 |
RowErg |
Lwt |
View workout
|
06/20/23 |
15,000m |
1:17:28.4 |
2:34.9 |
RowErg |
Lwt |
View workout
|
06/20/23 |
1,000m |
5:56.4 |
2:58.2 |
RowErg |
Lwt |
View workout
|
06/18/23 |
5,000m |
1:15:00.0 |
7:30.0 |
Water |
Lwt |
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|
06/17/23 |
10,000m |
1:15:00.0 |
3:45.0 |
Water |
Lwt |
View workout
|
06/14/23 |
10,000m |
1:10:00.0 |
3:30.0 |
Water |
Lwt |
View workout
|
06/13/23 |
2,000m |
12:21.3 |
3:05.3 |
RowErg |
Lwt |
View workout
|
06/13/23 |
15,000m |
1:14:47.1 |
2:29.5 |
RowErg |
Lwt |
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|
06/13/23 |
1,000m |
6:06.6 |
3:03.3 |
RowErg |
Lwt |
View workout
|
06/11/23 |
10,000m |
55:00.0 |
2:45.0 |
Water |
Lwt |
View workout
|
06/10/23 |
8,000m |
1:30:00.0 |
5:37.5 |
Water |
Lwt |
View workout
|
06/06/23 |
2,000m |
11:27.2 |
2:51.8 |
RowErg |
Lwt |
View workout
|
06/06/23 |
15,000m |
1:16:09.3 |
2:32.3 |
RowErg |
Lwt |
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|
06/06/23 |
1,000m |
5:14.6 |
2:37.3 |
RowErg |
Lwt |
View workout
|
06/04/23 |
10,000m |
1:05:00.0 |
3:15.0 |
Water |
Lwt |
View workout
|
05/30/23 |
2,000m |
13:51.2 |
3:27.8 |
RowErg |
Lwt |
View workout
|
05/30/23 |
15,000m |
1:23:16.2 |
2:46.5 |
RowErg |
Lwt |
View workout
|
05/30/23 |
1,000m |
11:34.0 |
5:47.0 |
RowErg |
Lwt |
View workout
|
05/28/23 |
10,000m |
1:15:00.0 |
3:45.0 |
Water |
Lwt |
View workout
|
05/23/23 |
2,000m |
13:11.2 |
3:17.8 |
RowErg |
Lwt |
View workout
|