Joel Howe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/25/23 |
500m |
1:54.7 |
1:54.7 |
RowErg |
Lwt |
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|
04/23/23 |
8,000m |
1:10:00.0 |
4:22.5 |
Water |
Lwt |
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|
04/22/23 |
11,000m |
1:15:00.0 |
3:24.5 |
Water |
Lwt |
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|
04/18/23 |
5,000m |
1:30:00.0 |
9:00.0 |
Water |
Lwt |
View workout
|
04/16/23 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
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|
04/15/23 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
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|
04/11/23 |
2,000m |
11:23.3 |
2:50.8 |
RowErg |
Lwt |
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|
04/11/23 |
15,000m |
1:23:08.8 |
2:46.2 |
RowErg |
Lwt |
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|
04/11/23 |
1,000m |
6:12.5 |
3:06.2 |
RowErg |
Lwt |
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|
04/05/23 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
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|
04/04/23 |
6,500m |
1:30:00.0 |
6:55.3 |
Water |
Lwt |
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|
03/19/23 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
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|
03/18/23 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
View workout
|
03/16/23 |
5,000m |
1:30:00.0 |
9:00.0 |
Water |
Lwt |
View workout
|
03/14/23 |
2,000m |
11:39.1 |
2:54.7 |
RowErg |
Lwt |
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|
03/14/23 |
15,000m |
1:14:12.0 |
2:28.4 |
RowErg |
Lwt |
View workout
|
03/14/23 |
1,000m |
5:31.7 |
2:45.8 |
RowErg |
Lwt |
View workout
|
03/12/23 |
5,000m |
1:30:00.0 |
9:00.0 |
Water |
Lwt |
View workout
|
03/12/23 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
View workout
|
03/11/23 |
10,000m |
1:05:00.0 |
3:15.0 |
Water |
Lwt |
View workout
|