Joel Howe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/09/23 |
5,000m |
1:30:00.0 |
9:00.0 |
Water |
Lwt |
View workout
|
02/08/23 |
10,000m |
1:10:00.0 |
3:30.0 |
Water |
Lwt |
View workout
|
02/07/23 |
2,000m |
11:18.0 |
2:49.5 |
RowErg |
Lwt |
View workout
|
02/07/23 |
15,000m |
1:15:12.1 |
2:30.4 |
RowErg |
Lwt |
View workout
|
02/07/23 |
1,000m |
5:33.6 |
2:46.8 |
RowErg |
Lwt |
View workout
|
02/01/23 |
10,000m |
1:15:00.0 |
3:45.0 |
Water |
Lwt |
View workout
|
01/31/23 |
2,000m |
10:55.4 |
2:43.8 |
RowErg |
Lwt |
View workout
|
01/31/23 |
15,000m |
1:13:33.9 |
2:27.1 |
RowErg |
Lwt |
View workout
|
01/31/23 |
1,000m |
5:11.8 |
2:35.9 |
RowErg |
Lwt |
View workout
|
01/21/23 |
5,000m |
1:30:00.0 |
9:00.0 |
Water |
Lwt |
View workout
|
01/19/23 |
5,000m |
1:30:00.0 |
9:00.0 |
Water |
Lwt |
View workout
|
01/17/23 |
2,000m |
13:25.3 |
3:21.3 |
RowErg |
Lwt |
View workout
|
01/17/23 |
15,000m |
1:21:57.7 |
2:43.9 |
RowErg |
Lwt |
View workout
|
01/17/23 |
1,000m |
7:46.7 |
3:53.3 |
RowErg |
Lwt |
View workout
|
01/14/23 |
2,000m |
12:04.5 |
3:01.1 |
RowErg |
Lwt |
View workout
|
01/14/23 |
15,000m |
1:12:08.3 |
2:24.2 |
RowErg |
Lwt |
View workout
|
01/14/23 |
1,000m |
5:01.1 |
2:30.5 |
RowErg |
Lwt |
View workout
|
01/10/23 |
2,000m |
10:44.4 |
2:41.1 |
RowErg |
Lwt |
View workout
|
01/10/23 |
15,000m |
1:17:04.7 |
2:34.1 |
RowErg |
Lwt |
View workout
|
01/10/23 |
1,000m |
5:12.0 |
2:36.0 |
RowErg |
Lwt |
View workout
|