Joel Howe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/22 |
2,000m |
11:06.7 |
2:46.6 |
RowErg |
Lwt |
View workout
|
12/15/22 |
15,000m |
1:15:46.1 |
2:31.5 |
RowErg |
Lwt |
View workout
|
12/15/22 |
10,000m |
5:22.9 |
0:16.1 |
RowErg |
Lwt |
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|
12/14/22 |
2,000m |
11:35.6 |
2:53.9 |
RowErg |
Lwt |
View workout
|
12/14/22 |
15,000m |
1:15:36.6 |
2:31.2 |
RowErg |
Lwt |
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|
12/14/22 |
1,000m |
5:18.6 |
2:39.3 |
RowErg |
Lwt |
View workout
|
12/13/22 |
2,000m |
11:26.3 |
2:51.5 |
RowErg |
Lwt |
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|
12/13/22 |
7,081m |
26:05.9 |
1:50.5 |
RowErg |
Lwt |
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|
12/13/22 |
1,000m |
5:05.8 |
2:32.9 |
RowErg |
Lwt |
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|
12/11/22 |
8,000m |
1:30:00.0 |
5:37.5 |
Water |
Lwt |
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|
12/10/22 |
8,000m |
1:15:00.0 |
4:41.2 |
Water |
Lwt |
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|
12/08/22 |
2,000m |
11:08.2 |
2:47.0 |
RowErg |
Lwt |
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|
12/08/22 |
15,106m |
1:17:54.7 |
2:34.7 |
RowErg |
Lwt |
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|
12/08/22 |
1,000m |
5:28.0 |
2:44.0 |
RowErg |
Lwt |
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|
12/06/22 |
2,000m |
13:20.5 |
3:20.1 |
RowErg |
Lwt |
View workout
|
12/06/22 |
15,000m |
1:22:40.3 |
2:45.3 |
RowErg |
Lwt |
View workout
|
12/06/22 |
1,000m |
8:13.7 |
4:06.8 |
RowErg |
Lwt |
View workout
|
12/04/22 |
8,000m |
1:00:00.0 |
3:45.0 |
Water |
Lwt |
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|
12/03/22 |
10,000m |
1:10:00.0 |
3:30.0 |
Water |
Lwt |
View workout
|
11/29/22 |
2,000m |
10:39.0 |
2:39.7 |
RowErg |
Hwt |
View workout
|