Joel Howe

Log

Date Distance Time Pace Comments Action
11/13/22 10,000m 1:30:00.0 4:30.0 View workout
11/12/22 10,000m 1:05:00.0 3:15.0 View workout
11/10/22 2,000m 11:05.3 2:46.3 View workout
11/10/22 15,000m 1:12:40.2 2:25.3 View workout
11/10/22 1,000m 5:05.4 2:32.7 View workout
11/06/22 10,000m 1:30:00.0 4:30.0 View workout
11/05/22 10,000m 1:30:00.0 4:30.0 View workout
11/01/22 1,000m 3:56.8 1:58.4 View workout
11/01/22 500m 1:54.0 1:54.0 View workout
10/30/22 10,000m 1:10:00.0 3:30.0 View workout
10/30/22 5,000m 1:00:00.0 6:00.0 View workout
10/30/22 10,000m 1:30:00.0 4:30.0 View workout
10/29/22 10,000m 1:30:00.0 4:30.0 View workout
10/25/22 7,000m 1:30:00.0 6:25.7 View workout
10/23/22 15,000m 2:30:00.0 5:00.0 View workout
10/21/22 21,079m 1:51:46.7 2:39.0 View workout
10/18/22 2,000m 12:16.1 3:04.0 View workout
10/18/22 15,000m 1:14:57.6 2:29.9 View workout
10/18/22 1,000m 5:21.2 2:40.6 View workout
10/16/22 10,000m 1:08:00.0 3:24.0 View workout