Joel Howe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/22 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
View workout
|
11/12/22 |
10,000m |
1:05:00.0 |
3:15.0 |
Water |
Lwt |
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|
11/10/22 |
2,000m |
11:05.3 |
2:46.3 |
RowErg |
Lwt |
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|
11/10/22 |
15,000m |
1:12:40.2 |
2:25.3 |
RowErg |
Lwt |
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|
11/10/22 |
1,000m |
5:05.4 |
2:32.7 |
RowErg |
Lwt |
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|
11/06/22 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
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|
11/05/22 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
View workout
|
11/01/22 |
1,000m |
3:56.8 |
1:58.4 |
RowErg |
Lwt |
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|
11/01/22 |
500m |
1:54.0 |
1:54.0 |
RowErg |
Lwt |
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|
10/30/22 |
10,000m |
1:10:00.0 |
3:30.0 |
Water |
Lwt |
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|
10/30/22 |
5,000m |
1:00:00.0 |
6:00.0 |
Water |
Lwt |
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|
10/30/22 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
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|
10/29/22 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
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|
10/25/22 |
7,000m |
1:30:00.0 |
6:25.7 |
Water |
Lwt |
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|
10/23/22 |
15,000m |
2:30:00.0 |
5:00.0 |
Water |
Lwt |
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|
10/21/22 |
21,079m |
1:51:46.7 |
2:39.0 |
RowErg |
Lwt |
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|
10/18/22 |
2,000m |
12:16.1 |
3:04.0 |
RowErg |
Lwt |
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|
10/18/22 |
15,000m |
1:14:57.6 |
2:29.9 |
RowErg |
Hwt |
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|
10/18/22 |
1,000m |
5:21.2 |
2:40.6 |
RowErg |
Hwt |
View workout
|
10/16/22 |
10,000m |
1:08:00.0 |
3:24.0 |
Water |
Hwt |
View workout
|