Joel Howe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/11/22 |
5,000m |
1:30:00.0 |
9:00.0 |
Water |
Hwt |
View workout
|
10/09/22 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Hwt |
View workout
|
10/08/22 |
10,000m |
1:10:00.0 |
3:30.0 |
Water |
Hwt |
View workout
|
10/04/22 |
2,000m |
12:59.6 |
3:14.9 |
RowErg |
Hwt |
View workout
|
10/04/22 |
15,000m |
1:15:00.2 |
2:30.0 |
RowErg |
Hwt |
View workout
|
10/04/22 |
1,000m |
5:32.3 |
2:46.1 |
RowErg |
Hwt |
View workout
|
09/27/22 |
7,000m |
1:30:00.0 |
6:25.7 |
Water |
Hwt |
View workout
|
09/25/22 |
8,000m |
1:30:00.0 |
5:37.5 |
Water |
Hwt |
View workout
|
09/24/22 |
8,000m |
1:30:00.0 |
5:37.5 |
Water |
Hwt |
View workout
|
09/18/22 |
2,000m |
11:15.4 |
2:48.8 |
RowErg |
Hwt |
View workout
|
09/18/22 |
5,000m |
22:11.2 |
2:13.1 |
RowErg |
Hwt |
View workout
|
09/18/22 |
383m |
2:07.4 |
2:46.3 |
RowErg |
Hwt |
View workout
|
09/17/22 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Hwt |
View workout
|
09/14/22 |
5,000m |
21:53.3 |
2:11.3 |
RowErg |
Lwt |
View workout
|
09/13/22 |
2,000m |
11:54.5 |
2:58.6 |
RowErg |
Hwt |
View workout
|
09/13/22 |
1,000m |
5:02.6 |
2:31.3 |
RowErg |
Hwt |
View workout
|
09/11/22 |
2,000m |
30:00.0 |
7:30.0 |
Water |
Hwt |
View workout
|
09/10/22 |
5,000m |
1:30:00.0 |
9:00.0 |
Water |
Hwt |
View workout
|
09/06/22 |
2,000m |
11:47.6 |
2:56.9 |
RowErg |
Hwt |
View workout
|
09/06/22 |
15,000m |
1:16:57.6 |
2:33.9 |
RowErg |
Hwt |
View workout
|