Joel Howe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/23/23 |
15,000m |
1:18:10.7 |
2:36.3 |
RowErg |
Lwt |
View workout
|
05/23/23 |
1,000m |
5:33.1 |
2:46.5 |
RowErg |
Lwt |
View workout
|
05/21/23 |
10,000m |
1:10:00.0 |
3:30.0 |
Water |
Lwt |
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|
05/20/23 |
15,000m |
1:30:00.0 |
3:00.0 |
Water |
Lwt |
View workout
|
05/17/23 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
View workout
|
05/16/23 |
2,000m |
11:41.5 |
2:55.3 |
RowErg |
Lwt |
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|
05/16/23 |
15,000m |
1:27:03.9 |
2:54.1 |
RowErg |
Lwt |
View workout
|
05/16/23 |
1,000m |
6:43.8 |
3:21.9 |
RowErg |
Lwt |
View workout
|
05/14/23 |
10,000m |
1:10:00.0 |
3:30.0 |
Water |
Lwt |
View workout
|
05/13/23 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
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|
05/09/23 |
2,000m |
12:07.4 |
3:01.8 |
RowErg |
Lwt |
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|
05/09/23 |
15,000m |
1:15:03.4 |
2:30.1 |
RowErg |
Lwt |
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|
05/09/23 |
1,000m |
5:10.2 |
2:35.1 |
RowErg |
Lwt |
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|
05/07/23 |
10,000m |
1:05:00.0 |
3:15.0 |
Water |
Lwt |
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|
05/06/23 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
View workout
|
04/29/23 |
6,273m |
34:02.7 |
2:42.8 |
RowErg |
Lwt |
View workout
|
04/29/23 |
11,000m |
56:19.6 |
2:33.6 |
RowErg |
Lwt |
View workout
|
04/29/23 |
1,000m |
5:34.3 |
2:47.1 |
RowErg |
Lwt |
View workout
|
04/26/23 |
10,000m |
1:02.0 |
0:03.1 |
Water |
Lwt |
View workout
|
04/25/23 |
1,000m |
4:03.2 |
2:01.6 |
RowErg |
Lwt |
View workout
|