Joel Howe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/30/23 |
1,000m |
4:58.0 |
2:29.0 |
Water |
Lwt |
View workout
|
07/26/23 |
10,000m |
1:10:00.0 |
3:30.0 |
Water |
Lwt |
View workout
|
07/25/23 |
2,000m |
11:36.5 |
2:54.1 |
RowErg |
Lwt |
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|
07/25/23 |
15,000m |
1:17:26.5 |
2:34.8 |
RowErg |
Lwt |
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|
07/25/23 |
1,000m |
5:50.8 |
2:55.4 |
RowErg |
Lwt |
View workout
|
07/23/23 |
10,000m |
1:15:00.0 |
3:45.0 |
Water |
Lwt |
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|
07/22/23 |
10,000m |
1:15:00.0 |
3:45.0 |
Water |
Lwt |
View workout
|
07/18/23 |
2,000m |
11:41.3 |
2:55.3 |
RowErg |
Lwt |
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|
07/18/23 |
15,000m |
1:17:40.5 |
2:35.3 |
RowErg |
Lwt |
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|
07/18/23 |
1,000m |
5:38.1 |
2:49.0 |
RowErg |
Lwt |
View workout
|
07/11/23 |
15,000m |
1:15:56.2 |
2:31.8 |
RowErg |
Lwt |
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|
07/11/23 |
1,000m |
4:55.4 |
2:27.7 |
RowErg |
Lwt |
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|
07/09/23 |
8,000m |
1:30:00.0 |
5:37.5 |
Water |
Lwt |
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|
07/08/23 |
8,000m |
1:30:00.0 |
5:37.5 |
Water |
Lwt |
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|
07/02/23 |
10,000m |
1:10:00.0 |
3:30.0 |
Water |
Lwt |
View workout
|
07/01/23 |
10,000m |
1:10:00.0 |
3:30.0 |
Water |
Lwt |
View workout
|
06/28/23 |
8,000m |
1:05:00.0 |
4:03.7 |
Water |
Lwt |
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|
06/27/23 |
2,000m |
11:18.9 |
2:49.7 |
RowErg |
Lwt |
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|
06/27/23 |
15,000m |
1:20:03.1 |
2:40.1 |
RowErg |
Lwt |
View workout
|
06/27/23 |
1,000m |
6:13.0 |
3:06.5 |
RowErg |
Lwt |
View workout
|