Joel Howe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/16/23 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
View workout
|
09/12/23 |
2,000m |
12:42.3 |
3:10.5 |
RowErg |
Lwt |
View workout
|
09/12/23 |
15,000m |
1:20:32.0 |
2:41.0 |
RowErg |
Lwt |
View workout
|
09/12/23 |
1,000m |
7:58.4 |
3:59.2 |
RowErg |
Lwt |
View workout
|
09/11/23 |
10,000m |
1:00:00.0 |
3:00.0 |
Water |
Lwt |
View workout
|
09/09/23 |
10,000m |
1:05:00.0 |
3:15.0 |
Water |
Lwt |
View workout
|
09/05/23 |
2,000m |
14:28.7 |
3:37.1 |
RowErg |
Lwt |
View workout
|
09/05/23 |
15,000m |
1:22:28.3 |
2:44.9 |
RowErg |
Lwt |
View workout
|
09/05/23 |
1,000m |
6:02.6 |
3:01.3 |
RowErg |
Lwt |
View workout
|
09/03/23 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
View workout
|
09/02/23 |
12,000m |
1:30:00.0 |
3:45.0 |
Water |
Lwt |
View workout
|
08/29/23 |
2,000m |
11:38.9 |
2:54.7 |
RowErg |
Lwt |
View workout
|
08/29/23 |
1,000m |
5:32.4 |
2:46.2 |
RowErg |
Lwt |
View workout
|
08/29/23 |
15,000m |
1:18:19.1 |
2:36.6 |
RowErg |
Lwt |
View workout
|
08/27/23 |
8,000m |
1:05:00.0 |
4:03.7 |
Water |
Lwt |
View workout
|
08/26/23 |
10,000m |
58:00.0 |
2:54.0 |
Water |
Lwt |
View workout
|
08/22/23 |
2,000m |
11:27.6 |
2:51.9 |
RowErg |
Lwt |
View workout
|
08/22/23 |
15,000m |
1:22:47.4 |
2:45.5 |
RowErg |
Lwt |
View workout
|
08/22/23 |
1,000m |
4:15.1 |
2:07.5 |
RowErg |
Lwt |
View workout
|
08/19/23 |
1,000m |
4:40.7 |
2:20.3 |
Water |
Lwt |
View workout
|