Joel Howe

Log

Date Distance Time Pace Comments Action
05/13/23 10,000m 1:30:00.0 4:30.0 View workout
05/09/23 2,000m 12:07.4 3:01.8 View workout
05/09/23 15,000m 1:15:03.4 2:30.1 View workout
05/09/23 1,000m 5:10.2 2:35.1 View workout
05/07/23 10,000m 1:05:00.0 3:15.0 View workout
05/06/23 10,000m 1:30:00.0 4:30.0 View workout
04/29/23 6,273m 34:02.7 2:42.8 View workout
04/29/23 11,000m 56:19.6 2:33.6 View workout
04/29/23 1,000m 5:34.3 2:47.1 View workout
04/26/23 10,000m 1:02.0 0:03.1 View workout
04/25/23 1,000m 4:03.2 2:01.6 View workout
04/25/23 500m 1:54.7 1:54.7 View workout
04/23/23 8,000m 1:10:00.0 4:22.5 View workout
04/22/23 11,000m 1:15:00.0 3:24.5 View workout
04/18/23 5,000m 1:30:00.0 9:00.0 View workout
04/16/23 10,000m 1:30:00.0 4:30.0 View workout
04/15/23 10,000m 1:30:00.0 4:30.0 View workout
04/11/23 2,000m 11:23.3 2:50.8 View workout
04/11/23 15,000m 1:23:08.8 2:46.2 View workout
04/11/23 1,000m 6:12.5 3:06.2 View workout