Amy Costello
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/21 |
1,000m |
5:34.6 |
2:47.3 |
RowErg |
Hwt |
View workout
|
12/06/21 |
1,000m |
5:31.4 |
2:45.7 |
RowErg |
Hwt |
View workout
|
12/05/21 |
12,000m |
1:13:32.2 |
3:03.8 |
RowErg |
Hwt |
View workout
|
12/03/21 |
5,000m |
27:46.1 |
2:46.6 |
RowErg |
Hwt |
View workout
|
12/02/21 |
2,500m |
14:43.4 |
2:56.6 |
RowErg |
Hwt |
View workout
|
12/01/21 |
5,000m |
27:50.2 |
2:47.0 |
RowErg |
Hwt |
View workout
|
12/01/21 |
1,000m |
5:26.1 |
2:43.0 |
RowErg |
Hwt |
View workout
|
11/30/21 |
10,000m |
59:28.6 |
2:58.4 |
RowErg |
Hwt |
View workout
|
11/29/21 |
1,000m |
5:42.2 |
2:51.1 |
RowErg |
Hwt |
View workout
|
11/28/21 |
25,000m |
2:39:07.0 |
3:10.9 |
RowErg |
Hwt |
View workout
|
11/18/21 |
10,000m |
58:16.6 |
2:54.8 |
RowErg |
Hwt |
View workout
|
11/16/21 |
6,000m |
33:59.8 |
2:49.9 |
RowErg |
Hwt |
View workout
|
11/15/21 |
3,000m |
16:58.5 |
2:49.7 |
RowErg |
Hwt |
View workout
|
11/10/21 |
10,000m |
57:40.4 |
2:53.0 |
RowErg |
Hwt |
View workout
|
11/08/21 |
5,000m |
28:33.3 |
2:51.3 |
RowErg |
Hwt |
View workout
|
11/04/21 |
10,000m |
58:10.1 |
2:54.5 |
RowErg |
Hwt |
View workout
|
11/02/21 |
5,000m |
28:18.9 |
2:49.8 |
RowErg |
Hwt |
View workout
|
11/01/21 |
10,000m |
58:31.4 |
2:55.5 |
RowErg |
Hwt |
View workout
|
10/29/21 |
5,000m |
27:47.1 |
2:46.7 |
RowErg |
Hwt |
View workout
|
10/27/21 |
10,000m |
58:48.1 |
2:56.4 |
RowErg |
Hwt |
View workout
|