Amy Costello
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/25/21 |
1,500m |
8:36.7 |
2:52.2 |
RowErg |
Hwt |
View workout
|
08/24/21 |
5,000m |
28:24.8 |
2:50.4 |
RowErg |
Hwt |
View workout
|
08/24/21 |
1,000m |
5:25.5 |
2:42.7 |
RowErg |
Hwt |
View workout
|
08/24/21 |
1,000m |
5:24.5 |
2:42.2 |
RowErg |
Hwt |
View workout
|
08/24/21 |
1,000m |
5:40.7 |
2:50.3 |
RowErg |
Hwt |
View workout
|
08/23/21 |
5,000m |
28:09.8 |
2:48.9 |
RowErg |
Hwt |
View workout
|
08/23/21 |
1,000m |
5:13.0 |
2:36.5 |
RowErg |
Hwt |
View workout
|
08/23/21 |
1,000m |
5:08.2 |
2:34.1 |
RowErg |
Hwt |
View workout
|
08/23/21 |
1,000m |
5:30.9 |
2:45.4 |
RowErg |
Hwt |
View workout
|
08/20/21 |
10,000m |
1:01:43.2 |
3:05.1 |
RowErg |
Hwt |
View workout
|
08/18/21 |
5,000m |
28:27.3 |
2:50.7 |
RowErg |
Hwt |
View workout
|
08/17/21 |
5,000m |
27:33.3 |
2:45.3 |
RowErg |
Hwt |
View workout
|
08/15/21 |
10,000m |
1:00:51.6 |
3:02.5 |
RowErg |
Hwt |
View workout
|
08/13/21 |
10,000m |
1:01:38.6 |
3:04.9 |
RowErg |
Hwt |
View workout
|
08/10/21 |
5,000m |
27:29.6 |
2:44.9 |
RowErg |
Hwt |
View workout
|
08/09/21 |
5,000m |
27:46.3 |
2:46.6 |
RowErg |
Hwt |
View workout
|
08/05/21 |
3,000m |
16:31.2 |
2:45.2 |
RowErg |
Hwt |
View workout
|
08/03/21 |
5,000m |
27:43.2 |
2:46.3 |
RowErg |
Hwt |
View workout
|
08/02/21 |
2,000m |
10:32.5 |
2:38.1 |
RowErg |
Hwt |
View workout
|
07/20/21 |
10,000m |
1:00:15.2 |
3:00.7 |
RowErg |
Hwt |
View workout
|