Amy Costello
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/26/21 |
2,000m |
10:36.7 |
2:39.1 |
RowErg |
Hwt |
View workout
|
10/25/21 |
10,000m |
56:02.6 |
2:48.1 |
RowErg |
Hwt |
View workout
|
10/21/21 |
10,000m |
57:27.4 |
2:52.3 |
RowErg |
Hwt |
View workout
|
10/19/21 |
5,000m |
27:10.4 |
2:43.0 |
RowErg |
Hwt |
View workout
|
10/17/21 |
21,097m |
2:14:35.9 |
3:11.3 |
RowErg |
Hwt |
View workout
|
10/14/21 |
2,000m |
10:06.0 |
2:31.5 |
RowErg |
Hwt |
View workout
|
10/13/21 |
10,000m |
1:00:58.0 |
3:02.9 |
RowErg |
Hwt |
View workout
|
10/12/21 |
5,000m |
27:47.5 |
2:46.7 |
RowErg |
Hwt |
View workout
|
10/11/21 |
10,000m |
57:04.8 |
2:51.2 |
RowErg |
Hwt |
View workout
|
10/06/21 |
5,000m |
29:47.7 |
2:58.7 |
RowErg |
Hwt |
View workout
|
10/04/21 |
10,000m |
57:49.2 |
2:53.4 |
RowErg |
Hwt |
View workout
|
10/01/21 |
5,000m |
27:57.7 |
2:47.7 |
RowErg |
Hwt |
View workout
|
09/30/21 |
2,000m |
10:22.4 |
2:35.6 |
RowErg |
Hwt |
View workout
|
09/29/21 |
5,000m |
28:29.7 |
2:50.9 |
RowErg |
Hwt |
View workout
|
09/28/21 |
10,000m |
58:55.6 |
2:56.7 |
RowErg |
Hwt |
View workout
|
09/26/21 |
21,097m |
2:16:48.4 |
3:14.5 |
RowErg |
Hwt |
View workout
|
09/23/21 |
2,000m |
10:45.1 |
2:41.2 |
RowErg |
Hwt |
View workout
|
09/22/21 |
5,000m |
27:44.7 |
2:46.4 |
RowErg |
Hwt |
View workout
|
09/21/21 |
10,000m |
58:26.7 |
2:55.3 |
RowErg |
Hwt |
View workout
|
09/19/21 |
21,097m |
2:12:44.4 |
3:08.7 |
RowErg |
Hwt |
View workout
|