Amy Costello
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/25/20 |
10,000m |
58:10.3 |
2:54.5 |
RowErg |
Hwt |
View workout
|
07/24/20 |
2,000m |
10:23.4 |
2:35.8 |
RowErg |
Hwt |
View workout
|
07/23/20 |
5,000m |
28:18.3 |
2:49.8 |
RowErg |
Hwt |
View workout
|
07/22/20 |
2,000m |
10:22.4 |
2:35.6 |
RowErg |
Hwt |
View workout
|
07/21/20 |
5,000m |
28:12.4 |
2:49.2 |
RowErg |
Hwt |
View workout
|
07/20/20 |
2,000m |
10:25.4 |
2:36.3 |
RowErg |
Hwt |
View workout
|
07/18/20 |
10,000m |
57:58.5 |
2:53.9 |
RowErg |
Hwt |
View workout
|
07/17/20 |
2,000m |
10:47.5 |
2:41.8 |
RowErg |
Hwt |
View workout
|
07/16/20 |
5,000m |
28:34.0 |
2:51.4 |
RowErg |
Hwt |
View workout
|
07/14/20 |
2,000m |
11:30.4 |
2:52.6 |
RowErg |
Hwt |
View workout
|
07/11/20 |
10,000m |
58:45.1 |
2:56.2 |
RowErg |
Hwt |
View workout
|
07/10/20 |
2,000m |
10:51.9 |
2:42.9 |
RowErg |
Hwt |
View workout
|
07/09/20 |
5,000m |
28:57.2 |
2:53.7 |
RowErg |
Hwt |
View workout
|
07/08/20 |
2,000m |
11:19.5 |
2:49.8 |
RowErg |
Hwt |
View workout
|
07/07/20 |
5,000m |
29:45.9 |
2:58.5 |
RowErg |
Hwt |
View workout
|
07/06/20 |
2,000m |
10:53.7 |
2:43.4 |
RowErg |
Hwt |
View workout
|
07/04/20 |
5,000m |
28:25.0 |
2:50.5 |
RowErg |
Hwt |
View workout
|
07/03/20 |
2,000m |
10:45.4 |
2:41.3 |
RowErg |
Hwt |
View workout
|
07/02/20 |
5,000m |
27:26.3 |
2:44.6 |
RowErg |
Hwt |
View workout
|
06/30/20 |
2,000m |
10:32.3 |
2:38.0 |
RowErg |
Hwt |
View workout
|