Amy Costello
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/19 |
5,500m |
31:30.8 |
2:51.8 |
RowErg |
Hwt |
View workout
|
12/09/19 |
5,500m |
32:38.8 |
2:58.0 |
RowErg |
Hwt |
View workout
|
12/05/19 |
5,000m |
28:58.8 |
2:53.8 |
RowErg |
Hwt |
View workout
|
12/04/19 |
5,000m |
28:35.0 |
2:51.5 |
RowErg |
Hwt |
View workout
|
12/03/19 |
2,000m |
11:47.0 |
2:56.7 |
RowErg |
Hwt |
View workout
|
12/03/19 |
5,000m |
29:03.4 |
2:54.3 |
RowErg |
Hwt |
View workout
|
12/02/19 |
5,000m |
29:29.5 |
2:56.9 |
RowErg |
Hwt |
View workout
|
11/20/19 |
5,000m |
29:26.3 |
2:56.6 |
RowErg |
Hwt |
View workout
|
11/19/19 |
2,000m |
11:07.6 |
2:46.9 |
RowErg |
Hwt |
View workout
|
11/18/19 |
2,000m |
11:23.0 |
2:50.7 |
RowErg |
Hwt |
View workout
|
11/12/19 |
2,000m |
11:11.3 |
2:47.8 |
RowErg |
Hwt |
View workout
|
11/11/19 |
2,000m |
11:26.9 |
2:51.7 |
RowErg |
Hwt |
View workout
|
10/23/19 |
2,000m |
10:55.9 |
2:43.9 |
RowErg |
Hwt |
View workout
|
10/22/19 |
2,000m |
11:29.1 |
2:52.2 |
RowErg |
Hwt |
View workout
|
10/07/19 |
2,000m |
11:02.7 |
2:45.6 |
RowErg |
Hwt |
View workout
|
10/05/19 |
10,000m |
59:37.7 |
2:58.8 |
RowErg |
Hwt |
View workout
|
10/03/19 |
2,000m |
10:44.5 |
2:41.1 |
RowErg |
Hwt |
View workout
|
09/26/19 |
5,000m |
27:53.0 |
2:47.3 |
RowErg |
Hwt |
View workout
|
09/24/19 |
5,000m |
28:45.1 |
2:52.5 |
RowErg |
Hwt |
View workout
|
09/18/19 |
2,000m |
10:49.9 |
2:42.4 |
RowErg |
Hwt |
View workout
|