Amy Costello
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/12/19 |
5,000m |
29:49.1 |
2:58.9 |
RowErg |
Hwt |
View workout
|
08/10/19 |
5,000m |
29:54.1 |
2:59.4 |
RowErg |
Hwt |
View workout
|
08/08/19 |
5,000m |
29:12.2 |
2:55.2 |
RowErg |
Hwt |
View workout
|
08/06/19 |
5,000m |
29:24.3 |
2:56.4 |
RowErg |
Hwt |
View workout
|
08/05/19 |
2,000m |
11:34.0 |
2:53.5 |
RowErg |
Hwt |
View workout
|
08/03/19 |
5,000m |
31:48.1 |
3:10.8 |
RowErg |
Hwt |
View workout
|
07/25/19 |
2,000m |
11:29.5 |
2:52.3 |
RowErg |
Hwt |
View workout
|
07/24/19 |
2,000m |
11:24.4 |
2:51.1 |
RowErg |
Hwt |
View workout
|
07/18/19 |
2,000m |
11:23.8 |
2:50.9 |
RowErg |
Hwt |
View workout
|
07/17/19 |
5,000m |
29:44.2 |
2:58.4 |
RowErg |
Hwt |
View workout
|
07/15/19 |
2,000m |
11:40.9 |
2:55.2 |
RowErg |
Hwt |
View workout
|
07/10/19 |
500m |
2:29.7 |
2:29.7 |
RowErg |
Hwt |
View workout
|
07/09/19 |
5,000m |
29:50.4 |
2:59.0 |
RowErg |
Hwt |
View workout
|
07/08/19 |
2,000m |
11:50.7 |
2:57.6 |
RowErg |
Hwt |
View workout
|
07/05/19 |
2,000m |
11:23.6 |
2:50.9 |
RowErg |
Hwt |
View workout
|
07/02/19 |
2,000m |
11:13.6 |
2:48.4 |
RowErg |
Hwt |
View workout
|
06/18/19 |
2,000m |
11:22.9 |
2:50.7 |
RowErg |
Hwt |
View workout
|
06/15/19 |
5,000m |
30:26.4 |
3:02.6 |
RowErg |
Hwt |
View workout
|
06/13/19 |
2,000m |
11:26.8 |
2:51.7 |
RowErg |
Hwt |
View workout
|
06/11/19 |
2,000m |
11:28.4 |
2:52.1 |
RowErg |
Hwt |
View workout
|