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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve Becker

Log

Date Distance Time Pace Comments Action
08/30/16 6,000m 28:34.9 2:22.9

6k Row, by LiveRowing

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08/29/16 5,000m 23:58.8 2:23.8

5k Row, by LiveRowing

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08/28/16 287m 1:00.0 1:44.5

1 min, by LiveRowing

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08/28/16 10,000m 49:02.0 2:27.1

10k Row, by LiveRowing

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08/26/16 6,425m 30:00.0 2:20.0

30 min, by LiveRowing

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08/25/16 100m 0:19.8 1:39.0

100m Row, by LiveRowing

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08/25/16 2,000m 8:51.2 2:12.8

2k Row, by LiveRowing

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08/25/16 2,016m 9:07.7 2:15.8

Rio Challenge, by LiveRowing

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08/24/16 500m 1:54.9 1:54.9

500m Row, by LiveRowing

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08/24/16 100m 0:21.5 1:47.5

100m Row, by LiveRowing

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08/24/16 1,138m 5:00.0 2:11.8

10x30"/30"r, by LiveRowing

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08/22/16 4,000m 18:29.3 2:18.6

May 2016 - SUB7 Triple 7 Long & Short of it., by LiveRowing

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08/20/16 8,959m 40:00.0 2:13.9

A Bit Of Everything WOW, by LiveRowing

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08/20/16 27m 0:13.2 4:04.4 View workout
08/20/16 131m 0:56.9 3:37.1 View workout
08/19/16 2,000m 8:37.1 2:09.2

2k Row, by LiveRowing

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08/18/16 4,012m 18:00.0 2:14.5

Build Workout, by LiveRowing

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08/17/16 3,250m 13:51.9 2:07.9

The Rugby Test, by LiveRowing

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08/16/16 3,750m 16:36.7 2:12.8

5 x 750m / 2 min easy, by LiveRowing

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08/15/16 4,500m 21:06.8 2:20.7

3 x 1500m / 3 min easy, by LiveRowing

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