Steve Becker

Log

Date Distance Time Pace Comments Action
10/17/16 10,000m 54:20.9 2:43.0

10k Row, by LiveRowing

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10/15/16 10,000m 52:23.3 2:37.1

10k Row, by LiveRowing

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10/09/16 10,000m 47:00.8 2:21.0

10k Row, by LiveRowing

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10/07/16 6,156m 30:00.0 2:26.1

30 min, by LiveRowing

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10/06/16 10,000m 50:50.5 2:32.5

10k Row, by LiveRowing

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10/03/16 5,494m 30:00.0 2:43.8

30 min, by LiveRowing

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10/02/16 5,000m 22:37.1 2:15.7

5k Row, by LiveRowing

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09/30/16 5,000m 24:19.4 2:25.9

5k Row, by LiveRowing

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09/29/16 10,000m 47:15.7 2:21.7

10k Row, by LiveRowing

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09/27/16 6,000m 30:48.8 2:34.0

6k Row, by LiveRowing

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09/26/16 6,000m 31:38.4 2:38.2

6k Row, by LiveRowing

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09/24/16 12,056m 1:00:00.0 2:29.3

60 min, by LiveRowing

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09/23/16 5,753m 30:00.0 2:36.4

30 min, by LiveRowing

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09/22/16 6,000m 27:16.6 2:16.3

6k Row, by LiveRowing

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09/21/16 4,500m 21:56.9 2:26.3

3 x 1500m / 3 min easy, by LiveRowing

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09/19/16 10,000m 52:24.8 2:37.2

10k Row, by LiveRowing

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09/18/16 2,000m 9:21.0 2:20.2 View workout
09/18/16 4,446m 21:00.0 2:21.7

21 minutes with rate increase, by LiveRowing

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09/17/16 100m 0:19.3 1:36.5

100m Row, by LiveRowing

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09/17/16 500m 1:51.2 1:51.2

500m Row, by LiveRowing

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