Steve Becker

Log

Date Workout Score Ave Comments Action
09/17/16 500m 1:51.2 1:51.2

500m Row, by LiveRowing

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09/17/16 1000m 3:54.7 1:57.3

1k Row, by LiveRowing

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09/17/16 4:00 872m 2:17.6

4 min, by LiveRowing

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09/15/16 6000m 27:23.7 2:16.9

6k Row, by LiveRowing

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09/14/16 6000m 27:26.8 2:17.2

6k Row, by LiveRowing

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09/12/16 10000m 53:13.5 2:39.6

10k Row, by LiveRowing

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09/10/16 10000m 52:09.1 2:36.4

10k Row, by LiveRowing

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09/08/16 5000m 22:43.2 2:16.3

5k Row, by LiveRowing

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09/07/16 30:00 5,581m 2:41.2

30 min, by LiveRowing

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09/06/16 6000m 30:54.1 2:34.5

6k Row, by LiveRowing

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09/05/16 10000m 49:05.5 2:27.2

10k Row, by LiveRowing

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09/04/16 10000m 48:24.7 2:25.2

10k Row, by LiveRowing

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09/02/16 2000m 9:12.3 2:18.0

2k Row, by LiveRowing

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09/01/16 v2000m/4:00r...2 4,000m 2:18.7

2 x 2000m @ 26 spm plus bursts / 4 min easy, by LiveRowing

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08/31/16 v1500m/3:00r...3 4,500m 2:12.5

3 x 1500m / 3 min easy, by LiveRowing

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08/30/16 6000m 28:34.9 2:22.9

6k Row, by LiveRowing

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08/29/16 5000m 23:58.8 2:23.8

5k Row, by LiveRowing

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08/28/16 1:00 287m 1:44.5

1 min, by LiveRowing

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08/28/16 10000m 49:02.0 2:27.1

10k Row, by LiveRowing

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08/26/16 30:00 6,425m 2:20.0

30 min, by LiveRowing

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08/25/16 100m 0:19.8 1:39.0

100m Row, by LiveRowing

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08/25/16 2000m 8:51.2 2:12.8

2k Row, by LiveRowing

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08/25/16 2016m 9:07.7 2:15.8

Rio Challenge, by LiveRowing

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08/24/16 500m 1:54.9 1:54.9

500m Row, by LiveRowing

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08/24/16 100m 0:21.5 1:47.5

100m Row, by LiveRowing

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