Steve Becker

Log

Date Workout Score Ave Comments Action
03/03/17 6000m 29:47.0 2:28.9

6k Row, by LiveRowing

View workout
02/28/17 10000m 48:34.3 2:25.7

10k Row, by LiveRowing

View workout
02/26/17 1000m 5:13.2 2:36.6

1k Row, by LiveRowing

View workout
02/26/17 500m 2:01.3 2:01.3

500m Row, by LiveRowing

View workout
02/26/17 2000m 8:51.7 2:12.9

2k Row, by LiveRowing

View workout
02/25/17 45:04 8,676m 2:35.8

Just Row, by LiveRowing

View workout
02/23/17 15:06 3,151m 2:23.8

Just Row, by LiveRowing

View workout
02/22/17 30:00 6,317m 2:22.4

30 min, by LiveRowing

View workout
02/18/17 v1000m/0:05r...12 12,000m 2:24.2

3x4K 22SPM/24SPM Alternating. 4Min Row Lightly Rest, by LiveRowing

View workout
02/16/17 6000m 29:04.2 2:25.3

6k Row, by LiveRowing

View workout
02/14/17 6000m 31:13.8 2:36.1

6k Row, by LiveRowing

View workout
02/13/17 6000m 28:22.0 2:21.8

6k Row, by LiveRowing

View workout
02/11/17 40:06 7,687m 2:36.5

Just Row, by LiveRowing

View workout
02/04/17 v1000m/0:05r...12 12,000m 2:22.5

3x4K 22SPM/24SPM Alternating. 4Min Row Lightly Rest, by LiveRowing

View workout
02/02/17 6000m 29:19.4 2:26.6

6k Row, by LiveRowing

View workout
02/01/17 6000m 31:21.9 2:36.8

6k Row, by LiveRowing

View workout
01/31/17 10:05 2,130m 2:22.0

Just Row, by LiveRowing

View workout
01/29/17 6000m 31:15.6 2:36.3

6k Row, by LiveRowing

View workout
01/22/17 v4000m/5:05r...3 12,000m 2:28.0

3 x 4000m rate change 22-24 / 5 min easy, by LiveRowing

View workout
01/21/17 v4000m/5:05r...3 12,000m 2:22.5

3 x 4000m rate change 22-24 / 5 min easy, by LiveRowing

View workout
01/18/17 10000m 51:26.3 2:34.3

10k Row, by LiveRowing

View workout
01/15/17 v750m/2:00r...5 3,750m 2:18.0

5 x 750m / 2 min easy, by LiveRowing

View workout
01/15/17 10000m 47:59.8 2:23.9

10k Row, by LiveRowing

View workout
01/12/17 5000m 23:47.7 2:22.7

5k Row, by LiveRowing

View workout
01/11/17 6000m 29:23.8 2:26.9

6k Row, by LiveRowing

View workout