Steve Becker

Log

Date Distance Time Pace Comments Action
02/28/17 10,000m 48:34.3 2:25.7

10k Row, by LiveRowing

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02/26/17 1,000m 5:13.2 2:36.6

1k Row, by LiveRowing

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02/26/17 500m 2:01.3 2:01.3

500m Row, by LiveRowing

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02/26/17 2,000m 8:51.7 2:12.9

2k Row, by LiveRowing

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02/25/17 8,676m 45:04.3 2:35.8

Just Row, by LiveRowing

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02/23/17 3,151m 15:06.3 2:23.8

Just Row, by LiveRowing

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02/22/17 6,317m 30:00.0 2:22.4

30 min, by LiveRowing

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02/18/17 12,000m 57:41.6 2:24.2

3x4K 22SPM/24SPM Alternating. 4Min Row Lightly Rest, by LiveRowing

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02/16/17 6,000m 29:04.2 2:25.3

6k Row, by LiveRowing

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02/14/17 6,000m 31:13.8 2:36.1

6k Row, by LiveRowing

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02/13/17 6,000m 28:22.0 2:21.8

6k Row, by LiveRowing

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02/11/17 7,687m 40:06.4 2:36.5

Just Row, by LiveRowing

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02/04/17 12,000m 57:00.5 2:22.5

3x4K 22SPM/24SPM Alternating. 4Min Row Lightly Rest, by LiveRowing

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02/02/17 6,000m 29:19.4 2:26.6

6k Row, by LiveRowing

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02/01/17 6,000m 31:21.9 2:36.8

6k Row, by LiveRowing

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01/31/17 2,130m 10:05.3 2:22.0

Just Row, by LiveRowing

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01/29/17 6,000m 31:15.6 2:36.3

6k Row, by LiveRowing

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01/22/17 12,000m 59:12.9 2:28.0

3 x 4000m rate change 22-24 / 5 min easy, by LiveRowing

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01/21/17 12,000m 57:01.5 2:22.5

3 x 4000m rate change 22-24 / 5 min easy, by LiveRowing

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01/18/17 10,000m 51:26.3 2:34.3

10k Row, by LiveRowing

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