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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve Becker

Log

Date Distance Time Pace Comments Action
09/21/16 4,500m 21:56.9 2:26.3

3 x 1500m / 3 min easy, by LiveRowing

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09/19/16 10,000m 52:24.8 2:37.2

10k Row, by LiveRowing

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09/18/16 2,000m 9:21.0 2:20.2 View workout
09/18/16 4,446m 21:00.0 2:21.7

21 minutes with rate increase, by LiveRowing

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09/17/16 100m 0:19.3 1:36.5

100m Row, by LiveRowing

 View workout
09/17/16 500m 1:51.2 1:51.2

500m Row, by LiveRowing

 View workout
09/17/16 1,000m 3:54.7 1:57.3

1k Row, by LiveRowing

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09/17/16 872m 4:00.0 2:17.6

4 min, by LiveRowing

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09/15/16 6,000m 27:23.7 2:16.9

6k Row, by LiveRowing

 View workout
09/14/16 6,000m 27:26.8 2:17.2

6k Row, by LiveRowing

 View workout
09/12/16 10,000m 53:13.5 2:39.6

10k Row, by LiveRowing

 View workout
09/10/16 10,000m 52:09.1 2:36.4

10k Row, by LiveRowing

 View workout
09/08/16 5,000m 22:43.2 2:16.3

5k Row, by LiveRowing

 View workout
09/07/16 5,581m 30:00.0 2:41.2

30 min, by LiveRowing

 View workout
09/06/16 6,000m 30:54.1 2:34.5

6k Row, by LiveRowing

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09/05/16 10,000m 49:05.5 2:27.2

10k Row, by LiveRowing

 View workout
09/04/16 10,000m 48:24.7 2:25.2

10k Row, by LiveRowing

 View workout
09/02/16 2,000m 9:12.3 2:18.0

2k Row, by LiveRowing

 View workout
09/01/16 4,000m 18:30.1 2:18.7

2 x 2000m @ 26 spm plus bursts / 4 min easy, by LiveRowing

 View workout
08/31/16 4,500m 19:53.1 2:12.5

3 x 1500m / 3 min easy, by LiveRowing

 View workout