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Steve Becker

Log

Date Workout Score Ave Comments Action
08/24/16 v118m/0:30r...10 1,138m 2:11.8

10x30"/30"r, by LiveRowing

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08/22/16 v777m/1:00r...8 4,000m 2:18.6

May 2016 - SUB7 Triple 7 Long & Short of it., by LiveRowing

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08/20/16 v6720m/2:00r...5 8,959m 2:13.9

A Bit Of Everything WOW, by LiveRowing

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08/20/16 0:13 27m 4:04.4 View workout
08/20/16 0:56 131m 3:37.1 View workout
08/19/16 2000m 8:37.1 2:09.2

2k Row, by LiveRowing

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08/18/16 v1322m/3:00r...3 4,012m 2:14.5

Build Workout, by LiveRowing

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08/17/16 v1000m/3:00r...5 3,250m 2:07.9

The Rugby Test, by LiveRowing

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08/16/16 v750m/2:00r...5 3,750m 2:12.8

5 x 750m / 2 min easy, by LiveRowing

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08/15/16 v1500m/3:00r...3 4,500m 2:20.7

3 x 1500m / 3 min easy, by LiveRowing

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08/13/16 v886m/2:00r...7 6,270m 2:13.9

Fitness Matters WOW, by LiveRowing

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08/12/16 v2519m/2:00r...2 5,082m 2:21.6

Burn Workout, by LiveRowing

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08/11/16 v750m/2:00r...5 3,750m 2:13.4

5 x 750m / 2 min easy, by LiveRowing

 View workout
08/10/16 v1500m/3:00r...3 4,500m 2:13.8

3 x 1500m / 3 min easy, by LiveRowing

 View workout
08/07/16 v1500m/3:00r...3 4,500m 2:14.2

3 x 1500m / 3 min easy, by LiveRowing

 View workout
08/06/16 v6000m/4:00r...3 18,000m 2:30.3

3x 6000m / 4min Easy, by LiveRowing

 View workout
07/31/16 50:00.0 9,000m 2:46.6

Stopped activity short to head to the movies. Data was lost

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07/28/16 21:00 4,252m 2:28.1

21 minutes with rate increase, by LiveRowing

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07/27/16 v3000m/3:00r...5 15,000m 2:29.2

5 x 3000m / 3 min easy, by LiveRowing

 View workout
07/26/16 v1146m/2:00r...5 5,477m 2:16.9

5 x 5 min / 2 min easy, by LiveRowing

 View workout
07/25/16 v2000m/4:00r...2 4,000m 2:16.8

2 x 2000m @ 26 spm plus bursts / 4 min easy, by LiveRowing

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07/23/16 1000m 4:14.4 2:07.2

1k Row, by LiveRowing

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07/22/16 30:28.3 4,500m 3:23.1

3 X 1500m / 3 min easy

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07/17/16 24:38.2 3,750m 3:17.0

5 X 750m / 2 min easy

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07/15/16 20:00 4,297m 2:19.6

Benchmark 1: Capacity Test, by LiveRowing

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