Concept2 Logbook | Log for Steve Becker

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Steve Becker

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/01/17	6,000m	31:21.9	2:36.8	RowErg	Hwt	6k Row, by LiveRowing	View workout
01/31/17	2,130m	10:05.3	2:22.0	RowErg	Hwt	Just Row, by LiveRowing	View workout
01/29/17	6,000m	31:15.6	2:36.3	RowErg	Hwt	6k Row, by LiveRowing	View workout
01/22/17	12,000m	59:12.9	2:28.0	RowErg	Hwt	3 x 4000m rate change 22-24 / 5 min easy, by LiveRowing	View workout
01/21/17	12,000m	57:01.5	2:22.5	RowErg	Hwt	3 x 4000m rate change 22-24 / 5 min easy, by LiveRowing	View workout
01/18/17	10,000m	51:26.3	2:34.3	RowErg	Hwt	10k Row, by LiveRowing	View workout
01/15/17	3,750m	17:15.0	2:18.0	RowErg	Hwt	5 x 750m / 2 min easy, by LiveRowing	View workout
01/15/17	10,000m	47:59.8	2:23.9	RowErg	Hwt	10k Row, by LiveRowing	View workout
01/12/17	5,000m	23:47.7	2:22.7	RowErg	Hwt	5k Row, by LiveRowing	View workout
01/11/17	6,000m	29:23.8	2:26.9	RowErg	Hwt	6k Row, by LiveRowing	View workout
01/10/17	6,000m	30:24.1	2:32.0	RowErg	Hwt	6k Row, by LiveRowing	View workout
01/08/17	12,125m	1:00:00.0	2:28.4	RowErg	Hwt	60 min, by LiveRowing	View workout
01/05/17	4,039m	20:05.5	2:29.2	RowErg	Hwt	Just Row, by LiveRowing	View workout
01/03/17	6,375m	30:01.8	2:21.3	RowErg	Hwt	Just Row, by LiveRowing	View workout
01/02/17	7,582m	36:00.0	2:22.4	RowErg	Hwt	6 x 4 min / 3 min easy, by LiveRowing	View workout
12/31/16	10,000m	51:10.2	2:33.5	RowErg	Hwt	Oct 2016 - The Paddypower Simple Ten K, by LiveRowing	View workout
12/29/16	5,000m	23:20.9	2:20.0	RowErg	Hwt	5x 1000m / 1min Easy, by LiveRowing	View workout
12/27/16	3,296m	15:00.0	2:16.5	RowErg	Hwt	Citius, by LiveRowing	View workout
12/27/16	3,415m	15:00.0	2:11.7	RowErg	Hwt	Fortius, by LiveRowing	View workout
12/24/16	6,000m	31:43.4	2:38.6	RowErg	Hwt	6k Row, by LiveRowing	View workout

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