Steve Becker

Log

Date Distance Time Pace Comments Action
01/15/17 3,750m 17:15.0 2:18.0

5 x 750m / 2 min easy, by LiveRowing

View workout
01/15/17 10,000m 47:59.8 2:23.9

10k Row, by LiveRowing

View workout
01/12/17 5,000m 23:47.7 2:22.7

5k Row, by LiveRowing

View workout
01/11/17 6,000m 29:23.8 2:26.9

6k Row, by LiveRowing

View workout
01/10/17 6,000m 30:24.1 2:32.0

6k Row, by LiveRowing

View workout
01/08/17 12,125m 1:00:00.0 2:28.4

60 min, by LiveRowing

View workout
01/05/17 4,039m 20:05.5 2:29.2

Just Row, by LiveRowing

View workout
01/03/17 6,375m 30:01.8 2:21.3

Just Row, by LiveRowing

View workout
01/02/17 7,582m 36:00.0 2:22.4

6 x 4 min / 3 min easy, by LiveRowing

View workout
12/31/16 10,000m 51:10.2 2:33.5

Oct 2016 - The Paddypower Simple Ten K, by LiveRowing

View workout
12/29/16 5,000m 23:20.9 2:20.0

5x 1000m / 1min Easy, by LiveRowing

View workout
12/27/16 3,296m 15:00.0 2:16.5

Citius, by LiveRowing

View workout
12/27/16 3,415m 15:00.0 2:11.7

Fortius, by LiveRowing

View workout
12/24/16 6,000m 31:43.4 2:38.6

6k Row, by LiveRowing

View workout
12/24/16 6,815m 30:00.0 2:12.0

30 min, by LiveRowing

View workout
12/22/16 10,000m 50:02.9 2:30.1

10k Row, by LiveRowing

View workout
12/22/16 1,000m 3:51.7 1:55.8

1k Row, by LiveRowing

View workout
12/20/16 5,431m 30:00.0 2:45.7

30 min, by LiveRowing

View workout
12/20/16 298m 1:00.0 1:40.6

1 min, by LiveRowing

View workout
12/20/16 1,000m 4:18.6 2:09.3

1k Row, by LiveRowing

View workout