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Darren Radford

Log

Date Distance Time Pace Comments Action
10/21/16 8,000m 1:30:00.0 5:37.5

IRC

 View workout
10/19/16 8,500m 1:20:00.0 4:42.3

IRC

 View workout
10/17/16 4,000m

2 x 200m

 View workout
10/14/16 8,000m

IRC

 View workout
10/13/16 4,000m 16:26.0 2:03.2

2 x 200m 8.13s both

 View workout
10/12/16 8,500m 1:05:00.0 3:49.4

IRC

 View workout
10/10/16 8,000m 1:05:00.0 4:03.7

IRC

 View workout
10/07/16 8,000m 1:10:00.0 4:22.5

IRC

 View workout
10/05/16 8,000m 1:10:00.0 4:22.5

IRC

 View workout
10/03/16 8,000m 1:10:00.0 4:22.5

IRC

 View workout
09/30/16 8,000m 1:10:00.0 4:22.5

IRC

 View workout
09/28/16 8,000m 1:10:00.0 4:22.5

IRC

 View workout
09/26/16 8,000m 1:10:00.0 4:22.5

IRC

 View workout
09/24/16 4,000m 16:00.0 2:00.0

erg

 View workout
09/23/16 8,000m 1:10:00.0 4:22.5

IRC

 View workout
09/21/16 8,000m 1:10:00.0 4:22.5

IRC

 View workout
09/19/16 8,000m 1:10:00.0 4:22.5

IRC

 View workout
09/18/16 4,000m 16:00.0 2:00.0

Erg

 View workout
09/15/16 2,000m 8:08.0 2:02.0

set 2 of 2

 View workout
09/15/16 2,000m 7:46.8 1:56.7 View workout