Concept2 Logbook | Log for Darren Radford

Darren Radford

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/02/16	6,000m			RowErg	Hwt	2 x 2000m	View workout
10/31/16	8,000m			RowErg	Hwt	IRC erg	View workout
10/29/16	1,000m	29:00.0	14:30.0	RowErg	Hwt	5m 20 s/m 4m 22 s/m 3m 24 s/m 2m 26s/m 1m 28 s/m 2m 26 s/m 3 m 24 s/m 4m 22 s/m 5m 20 s/m	View workout
10/21/16	8,000m	1:30:00.0	5:37.5	RowErg	Hwt	IRC	View workout
10/19/16	8,500m	1:20:00.0	4:42.3	Water	Hwt	IRC	View workout
10/17/16	4,000m			RowErg	Hwt	2 x 200m	View workout
10/14/16	8,000m			Water	Hwt	IRC	View workout
10/13/16	4,000m	16:26.0	2:03.2	RowErg	Hwt	2 x 200m 8.13s both	View workout
10/12/16	8,500m	1:05:00.0	3:49.4	Water	Hwt	IRC	View workout
10/10/16	8,000m	1:05:00.0	4:03.7	RowErg	Hwt	IRC	View workout
10/07/16	8,000m	1:10:00.0	4:22.5	Water	Hwt	IRC	View workout
10/05/16	8,000m	1:10:00.0	4:22.5	Water	Hwt	IRC	View workout
10/03/16	8,000m	1:10:00.0	4:22.5	Water	Hwt	IRC	View workout
09/30/16	8,000m	1:10:00.0	4:22.5	Water	Hwt	IRC	View workout
09/28/16	8,000m	1:10:00.0	4:22.5	Water	Hwt	IRC	View workout
09/26/16	8,000m	1:10:00.0	4:22.5	Water	Hwt	IRC	View workout
09/24/16	4,000m	16:00.0	2:00.0	RowErg	Hwt	erg	View workout
09/23/16	8,000m	1:10:00.0	4:22.5	Water	Hwt	IRC	View workout
09/21/16	8,000m	1:10:00.0	4:22.5	Water	Hwt	IRC	View workout
09/19/16	8,000m	1:10:00.0	4:22.5	Water	Hwt	IRC	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts