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Darren Radford

Log

Date Distance Time Pace Comments Action
09/14/16 8,500m 1:00:00.0 3:31.7

IRC

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09/12/16 9,000m 1:00:00.0 3:20.0

IRC

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09/09/16 9,000m 1:00:00.0 3:20.0

IRC

 View workout
09/07/16 8,500m 1:00:00.0 3:31.7

IRC

 View workout
09/05/16 8,000m 1:00:00.0 3:45.0

IRC

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09/04/16 2,000m 7:52.5 1:58.1

Set 2 of 2 Erg Session

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09/04/16 2,000m 7:51.2 1:57.8 View workout
09/02/16 8,000m 1:00:00.0 3:45.0

IRC Row

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08/31/16 8,000m 1:30:00.0 5:37.5

IRC row

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08/28/16 2,000m 7:57.1 1:59.2

set 2 of 2

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08/28/16 2,000m 8:03.2 2:00.8

focus on legs down until hands past knees

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08/27/16 2,000m 8:08.1 2:02.0

Set 2 of 2 - corrected hands away before knee bend in this set after spotting issue re knees too early (and hands having to move up and o…

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08/27/16 2,000m 7:53.5 1:58.3

Videod row to assess form

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08/24/16 6,000m 1:15:00.0 6:15.0

IRC Row

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08/23/16 2,000m 7:53.6 1:58.4 View workout
08/22/16 6,000m 1:10:00.0 5:50.0

IRC Masters Row

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08/21/16 2,000m 8:11.5 2:02.8 View workout
08/21/16 2,000m 7:48.4 1:57.1 View workout
08/18/16 2,000m 8:21.0 2:05.2

Set 2 of 2

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08/18/16 2,000m 8:47.6 2:11.9

Set 1 of 2 2000M rows - endurance

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