Jeremy Alber

Log

Date Workout Score Ave Comments Action
03/05/26 24:53 5,512m 2:15.4

Various dampers

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03/05/26 1:13 232m 2:38.4 View workout
03/04/26 50:05 10,846m 2:18.5

Various dampers

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03/03/26 5000m 19:56.4 1:59.6

10 damper. 240/175 watts

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03/02/26 5000m 21:00.5 2:06.0

9 damper

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03/01/26 40:05 8,528m 2:21.0

Various dampers every 5 minutes

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02/27/26 v2:00/1:00r...8 4,211m 1:53.9

9 damper 8 rounds 2:00/1:00

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02/27/26 8x0:30/0:30r 1,166m 1:42.9

9 damper. 8 rounds :30/:30

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02/27/26 8x0:20/0:20r 781m 1:42.4 View workout
02/27/26 9x0:20/0:10r 769m 1:57.0

9 damper Tabata row

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02/26/26 5:32 1,004m 2:45.7 View workout
02/26/26 v3:00/5:33r...3 2,337m 1:55.5

9 damper

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02/25/26 45:05 10,362m 2:10.5

9 damper. Wattage row.

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02/24/26 32:46 7,079m 2:18.8

4x4 9 damper.

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02/24/26 8:00 2,043m 1:57.4

9 damper.

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02/23/26 8:00 2,019m 1:58.8

9 damper warm up

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02/20/26 6x1:00/2:00r 1,620m 1:51.1

9 damper

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02/20/26 v2:00/1:00r...6 3,253m 1:50.6

9 damper

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02/19/26 5:00 1,250m 2:00.0

9 damper.

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02/17/26 5:00 1,245m 2:00.4

9 damper

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02/16/26 15:05 3,290m 2:17.6

9 damper. Tried to keep 135 watts

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02/16/26 5:00 1,213m 2:03.6

9 damper

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02/13/26 v500m/2:56r...6 3,000m 1:55.1

9 damper

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02/12/26 10:06 2,398m 2:06.3

9 damper. Tried to keep 175 watts

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02/12/26 5:00 1,210m 2:03.9

9 damper

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