Log for Jeremy Alber | Concept2 Logbook

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Jeremy Alber

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/10/26	11x25c/2:00r	15:18.3	1:57.7	RowErg	1 to 10 damper. Round 11 was cool down	View workout
07/09/26	33:01	7,014m	2:21.2	RowErg	7 damper	View workout
07/08/26	20:06	4,261m	2:21.5	RowErg	7 damper steady row. I’ve been sick and couldn’t control heart rate	View workout
07/01/26	46:41	10,030m	2:19.6	RowErg	7 damper	View workout
06/30/26	10:04	2,115m	2:23.0	RowErg	7 damper	View workout
06/30/26	v20c/2:49r...6	1,626m	1:51.4	RowErg	7 damper	View workout
06/29/26	v500m/3:07r...6	3,000m	2:12.0	RowErg	7 damper	View workout
06/29/26	5:00	1,266m	1:58.4	RowErg	7 damper warm up nothing special.	View workout
06/26/26	8x0:20/0:10r	712m	1:52.3	RowErg	7 damper. Mailed in round 5	View workout
06/26/26	v150m/2:34r...4	600m	1:46.2	RowErg	7 damper	View workout
06/26/26	5:00	1,270m	1:58.1	RowErg	5 damper. Negative splits	View workout
06/25/26	15:04	3,186m	2:21.9	RowErg	10 damper. Tried to keep 123 watts	View workout
06/23/26	4:50	1,018m	2:22.7	RowErg	10 damper	View workout
06/23/26	v10c/4:25r...1	140m	1:55.0	RowErg	10 damper	View workout
06/23/26	5:00	1,235m	2:01.4	RowErg	6/7 damper on the line. Nose only negative splits	View workout
06/22/26	5000m	21:09.1	2:06.9	RowErg	6/7 damper. On the line.	View workout
06/18/26	2:16	445m	2:33.4	RowErg	9 damper	View workout
06/18/26	2:24	571m	2:06.5	RowErg	9 damper	View workout
06/18/26	2:30	597m	2:05.8	RowErg	9 damper	View workout
06/18/26	2:34	592m	2:10.4	RowErg	9 damper	View workout
06/18/26	2:44	690m	1:59.2	RowErg	9 damper	View workout
06/18/26	2:48	726m	1:55.9	RowErg	9 damper	View workout
06/18/26	5:00	1,264m	1:58.6	RowErg	9 damper Tried to keep 210 watts	View workout
06/11/26	37:57	8,059m	2:21.3	RowErg	1 to 8 damper	View workout
06/10/26	v10c/5:13r...3	863m	1:56.8	RowErg	8 damper	View workout

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