Concept2 Logbook | Log for Jeremy Alber

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Jeremy Alber

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/23/26	v10c/3:07r...12	1,499m	1:45.4	RowErg	8 damper	View workout
01/22/26	5:00	1,183m	2:06.7	RowErg	8 damper warm up	View workout
01/20/26	5:00	1,277m	1:57.4	RowErg	8 damper @ 22 SPM	View workout
01/16/26	v15c/3:53r...7	1,343m	1:47.1	RowErg	8 damper	View workout
01/15/26	4x4:00/4:00r	4,195m	1:54.4	RowErg	8 damper	View workout
01/09/26	v15c/3:48r...9	1,810m	1:51.7	RowErg	8 damper	View workout
01/09/26	5:00	1,206m	2:04.3	RowErg	8 damper warm up	View workout
01/08/26	10:05	2,143m	2:21.2	RowErg	10 min cool down row @125 watts	View workout
01/08/26	5:00	1,293m	1:56.0	RowErg	8 damper	View workout
01/06/26	5:00	1,285m	1:56.7	RowErg	8 damper	View workout
01/05/26	5:00	1,233m	2:01.6	RowErg	8 damper negative splits	View workout
01/02/26	10:04	2,324m	2:10.0	RowErg	8 damper	View workout
01/02/26	8x0:20/0:10r	770m	1:43.8	RowErg	8 damper	View workout
01/02/26	5:00	1,225m	2:02.4	RowErg	7 damper. Nose only. Tried to keep 190 watts	View workout
12/31/25	35:00	7,577m	2:18.5	RowErg	7 damper steady state.	View workout
12/30/25	5:00	1,219m	2:03.0	RowErg	7 damper nose only breathing.	View workout
12/28/25	20:04	4,284m	2:20.6	RowErg	7 damper recovery row	View workout
12/28/25	3x500m/2:45r	6:30.7	2:10.2	RowErg	7 damper	View workout
12/27/25	1:00:00	13,571m	2:12.6	RowErg	7 damper	View workout
12/24/25	5000m	20:35.9	2:03.5	RowErg	7 damper	View workout
12/23/25	2:28	512m	2:24.5	RowErg		View workout
12/22/25	10:18	2,276m	2:15.8	RowErg	7 damper	View workout
12/22/25	v21c/4:37r...5	699m	1:45.4	RowErg	7 damper	View workout
12/20/25	30:00	6,516m	2:18.1	RowErg	7 damper. Tried to keep 133 watts	View workout
12/19/25	10:07	2,099m	2:24.7	RowErg	7 damper cool down	View workout