Jeremy Alber

Log

Date Workout Score Ave Comments Action
03/20/26 v1:00/2:00r...5 3,930m 1:54.5

7 damper

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03/19/26 14:22 3,137m 2:17.4

7 damper

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03/19/26 8x0:30/0:30r 1,145m 1:44.8

7 damper

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03/19/26 8x0:20/0:20r 768m 1:44.1

7 damper

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03/19/26 8x0:20/0:10r 762m 1:44.9

7 damper

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03/19/26 5:00 1,180m 2:07.1

7 damper

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03/12/26 5000m 20:44.0 2:04.4

1 to 10/10 to 1 each250

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03/11/26 23:09 5,016m 2:18.5

6 damper.

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03/10/26 5000m 20:42.8 2:04.2

6 damper

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03/09/26 5000m 19:38.8 1:57.8

6 damper

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03/05/26 24:53 5,512m 2:15.4

Various dampers

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03/05/26 1:13 232m 2:38.4 View workout
03/04/26 50:05 10,846m 2:18.5

Various dampers

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03/03/26 5000m 19:56.4 1:59.6

10 damper. 240/175 watts

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03/02/26 5000m 21:00.5 2:06.0

9 damper

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03/01/26 40:05 8,528m 2:21.0

Various dampers every 5 minutes

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02/27/26 v2:00/1:00r...8 4,211m 1:53.9

9 damper 8 rounds 2:00/1:00

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02/27/26 8x0:30/0:30r 1,166m 1:42.9

9 damper. 8 rounds :30/:30

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02/27/26 8x0:20/0:20r 781m 1:42.4 View workout
02/27/26 9x0:20/0:10r 769m 1:57.0

9 damper Tabata row

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02/26/26 5:32 1,004m 2:45.7 View workout
02/26/26 v3:00/5:33r...3 2,337m 1:55.5

9 damper

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02/25/26 45:05 10,362m 2:10.5

9 damper. Wattage row.

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02/24/26 32:46 7,079m 2:18.8

4x4 9 damper.

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02/24/26 8:00 2,043m 1:57.4

9 damper.

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