Log for Jeremy Alber | Concept2 Logbook

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Jeremy Alber

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/21/26	v250m/3:31r...6	1,500m	1:56.9	RowErg	10 damper	View workout
08/21/26	5:00	1,103m	2:15.9	RowErg	10 damper	View workout
08/20/26	8x0:20/0:40r	740m	1:48.1	RowErg		View workout
08/20/26	4:00	846m	2:21.8	RowErg		View workout
08/20/26	v200m/3:50r...10	2,000m	1:50.5	RowErg	5 damper	View workout
08/20/26	8:00.0	1,800m	2:13.3	RowErg	Phone came disconnected.	View workout
08/19/26	45:03	10,191m	2:12.6	RowErg	10-2 row for 5 min on each damper @ 150 watts	View workout
08/13/26	33:38	7,520m	2:14.2	RowErg	1 to 8 damper every 1000 meters	View workout
08/12/26	8x0:30/0:30r	1,139m	1:45.3	RowErg	6 damper. I miss timed the slowest round to start the round on a pull	View workout
08/12/26	5:04	1,157m	2:11.4	RowErg	6 damper	View workout
08/10/26	v20c/2:04r...5	1,425m	1:55.8	RowErg	6 damper	View workout
08/10/26	11x0:20/0:10r	926m	1:58.7	RowErg	6 damper	View workout
08/07/26	v0:45/4:18r...4	821m	1:49.6	RowErg		View workout
08/06/26	8x250m/2:20r	8:23.7	2:05.9	RowErg		View workout
08/06/26	5:55	1,102m	2:41.3	RowErg		View workout
08/04/26	21:56	5,010m	2:11.3	RowErg	1 to 10 damper. Row 250 rest 250	View workout
07/30/26	8x0:35/1:25r	1,331m	1:45.1	RowErg		View workout
07/30/26	4:00	971m	2:03.5	RowErg		View workout
07/29/26	v200m/1:35r...5	1,000m	1:58.8	RowErg	7 damper	View workout
07/28/26	7x0:35/1:25r	1,121m	1:49.2	RowErg		View workout
07/28/26	10:10	2,317m	2:11.7	RowErg		View workout
07/28/26	9:03	2,013m	2:15.0	RowErg	5 damper	View workout
07/28/26	4:00	937m	2:08.0	RowErg	5 damper. Fish game	View workout
07/27/26	7x0:30/1:30r	901m	1:56.5	RowErg	7 damper	View workout
07/27/26	v250m/4:16r...5	1,250m	1:53.4	RowErg	7 damper	View workout

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