Concept2 Logbook | Log for Jeremy Alber

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Jeremy Alber

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/04/25	5:00	1,304m	1:55.0	RowErg	7 damper	View workout
12/02/25	v500m/3:02r...5	2,500m	1:53.3	RowErg	7 damper	View workout
12/02/25	5:00	1,251m	1:59.9	RowErg	7 damper. Tried to keep a 2:00 split time.	View workout
12/01/25	v30c/6:40r...3	1,261m	1:54.5	RowErg	7 damper	View workout
12/01/25	5:00	1,297m	1:55.6	RowErg	6 damper	View workout
11/30/25	1:00:06	12,869m	2:20.1	RowErg	6 damper	View workout
11/27/25	45:52	10,016m	2:17.3	RowErg	6 damper	View workout
11/25/25	v7c/1:54r...5	470m	1:51.8	RowErg	6 damper	View workout
11/25/25	5:00	1,261m	1:58.9	RowErg	6 damper nose only.	View workout
11/24/25	5:00	1,208m	2:04.1	RowErg	6 damper nose only	View workout
11/21/25	6250m	27:36.1	2:12.4	RowErg	6 damper	View workout
11/20/25	5x1:00/1:00r	1,434m	1:44.6	RowErg	6 damper	View workout
11/20/25	5:00	1,214m	2:03.5	RowErg	6 damper	View workout
11/19/25	v250m/4:28r...10	2,500m	1:54.2	RowErg	6 damper	View workout
11/18/25	3000m	13:25.7	2:14.2	RowErg	6 damper. Nose only breathing. Heart rate =<120 BPM	View workout
11/17/25	9:32	2,011m	2:22.4	RowErg	6 damper. Cool down	View workout
11/17/25	10x0:20/0:10r	918m	1:48.9	RowErg	6 damper. Breathing totally sucked.	View workout
11/17/25	5:00	1,255m	1:59.5	RowErg	6 damper	View workout
11/15/25	30:00	6,416m	2:20.2	RowErg		View workout
11/14/25	v3:00/2:54r...5	3,823m	1:57.7	RowErg	6 damper. 5 rounds: row 3:00; 30 sit-ups; 15 push-ups	View workout
11/14/25	5:00	1,213m	2:03.6	RowErg	6 damper. Nothing special	View workout
11/13/25	9:33	2,015m	2:22.3	RowErg	6 damper. Cool down.	View workout
11/13/25	2000m	8:20.0	2:05.0	RowErg	6 damper	View workout
11/12/25	4x1000m/2:00r	15:29.1	1:56.1	RowErg	6 damper	View workout
11/12/25	5:00	1,232m	2:01.7	RowErg	6 damper warm up	View workout

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