Concept2 Logbook | Log for Jeremy Alber

Jeremy Alber

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/21/24	1,500m	5:34.5	1:51.5	RowErg	Hwt	3 rounds, row 500 (10 damper), 120 double unders, 40 Romanian deadlifts 53# kettlebell	View workout
11/21/24	1,220m	5:00.0	2:02.9	RowErg	Hwt	10 damper nose only warm up	View workout
11/20/24	12,720m	1:00:00.0	2:21.5	RowErg	Hwt	10 damper	View workout
11/19/24	1,173m	5:00.0	2:07.8	RowErg	Hwt	10 damper warm up	View workout
11/18/24	1,703m	6:21.9	1:52.1	RowErg	Hwt	10 damper. 5 rounds, 25 cal row, 25 burpees	View workout
11/18/24	1,167m	5:00.0	2:08.5	RowErg	Hwt	10 damper warm up	View workout
11/14/24	6,401m	30:00.0	2:20.6	RowErg	Hwt	10 damper	View workout
11/12/24	500m	1:54.0	1:54.0	RowErg	Hwt	10 damper	View workout
11/12/24	500m	1:52.9	1:52.9	RowErg	Hwt	10 damper	View workout
11/12/24	500m	1:53.4	1:53.4	RowErg	Hwt	10 damper	View workout
11/12/24	1,103m	5:00.0	2:15.9	RowErg	Hwt	10 damper	View workout
11/09/24	6,407m	30:00.0	2:20.4	RowErg	Hwt	10 damper	View workout
11/08/24	2,000m	7:56.1	1:59.0	RowErg	Hwt	10 damper, 4 rounds, row 500, echo bike .5, 50 double unders	View workout
11/08/24	1,122m	5:00.0	2:13.6	RowErg	Hwt	10 damper warm up	View workout
11/06/24	9,381m	45:00.0	2:23.9	RowErg	Hwt	10 damper. Heart rate below 114	View workout
11/05/24	1,005m	5:54.4	2:56.3	RowErg	Hwt	10 damper cool down	View workout
11/05/24	2,170m	10:00.0	2:18.2	RowErg	Hwt	10 damper	View workout
11/04/24	576m	2:03.3	1:47.0	RowErg	Hwt	21-15-9, pushups, situps, row cal. 10 damper	View workout
11/04/24	752m	2:40.0	1:46.3	RowErg	Hwt	10 damper	View workout
11/04/24	1,101m	5:00.0	2:16.2	RowErg	Hwt	10 damper warm up	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts