Concept2 Logbook | Log for Jeremy Alber

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Jeremy Alber

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/23/24	1,398m	5:07.3	1:49.9	RowErg	Hwt	9 damper. 50-35-20. Hand release pushups; row calories	View workout
12/23/24	1,200m	5:00.0	2:05.0	RowErg	Hwt	9 damper. Nose only. Tried to get exactly 1200 meters	View workout
12/21/24	7,003m	32:27.8	2:19.0	RowErg	Hwt	9 damper steady row	View workout
12/20/24	2,184m	8:00.0	1:49.8	RowErg	Hwt	9 damper. Row 1:00; t-1:00; echo bike 1:00; t-1:00; plank 1:00; rest 1:00	View workout
12/17/24	7,001m	33:01.0	2:21.4	RowErg	Hwt	9 damper heart rate row	View workout
12/16/24	5,000m	20:48.8	2:04.8	RowErg	Hwt	9 damper. Row 5k, echo bike 5 miles, run 5k	View workout
12/13/24	9,008m	43:39.2	2:25.3	RowErg	Hwt	9 damper steady row	View workout
12/12/24	500m	1:42.1	1:42.1	RowErg	Hwt	9 damper test piece.	View workout
12/12/24	1,114m	5:00.0	2:14.6	RowErg	Hwt	9 damper heart rate row to warm up	View workout
12/11/24	7,003m	32:47.3	2:20.4	RowErg	Hwt	9 damper recovery row heart rate below 114	View workout
12/10/24	2,000m	7:55.4	1:58.8	RowErg	Hwt	9 damper. Nose only with negative split times	View workout
12/10/24	1,201m	5:00.0	2:04.8	RowErg	Hwt	9 damper. Tried to finish right at 1200 meters	View workout
12/09/24	2,000m	8:55.8	2:13.9	RowErg	Hwt		View workout
12/09/24	1,447m	5:00.0	1:43.6	RowErg	Hwt	9 damper	View workout
12/09/24	1,152m	5:00.0	2:10.2	RowErg	Hwt	9 damper nose only. Tried to keep 2:10 pace	View workout
12/07/24	7,782m	38:01.0	2:26.5	RowErg	Hwt	9 damper. Heart rate row	View workout
12/06/24	2,004m	9:05.3	2:16.0	RowErg	Hwt	9 damper real time	View workout
12/06/24	1,152m	4:00.0	1:44.1	RowErg	Hwt	9 damper	View workout
12/06/24	1,123m	5:04.5	2:15.5	RowErg	Hwt	9 damper warm up nose only	View workout
12/04/24	2,500m	9:49.5	1:57.9	RowErg	Hwt	9 damper	View workout

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