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Jeremy Alber

Log

Date Distance Time Pace Comments Action
08/16/24 1,200m 5:00.0 2:05.0

7 damper

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08/13/24 2,000m 7:35.7 1:53.9

7 damper.

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08/13/24 1,267m 5:00.0 1:58.3

7 damper nose only breathing.

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08/12/24 1,600m 5:47.8 1:48.6

7 damper

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08/12/24 1,264m 5:00.0 1:58.6

7 damper

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08/07/24 21,097m 1:41:46.0 2:24.7

7 damper

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08/06/24 2,000m 7:58.7 1:59.6

7 damper

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08/06/24 1,187m 5:00.0 2:06.3

7 damper warm up

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08/05/24 2,069m 8:00.0 1:55.9

7 damper

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08/01/24 4,516m 20:00.0 2:12.8

7 damper rowlympics

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08/01/24 2,000m 7:34.1 1:53.5

8 damper. Rowlympics

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07/31/24 6,442m 30:00.0 2:19.7

8 damper rowlympics

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07/31/24 1,000m 3:47.6 1:53.8

8 damper rowlympics

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07/31/24 2,570m 10:00.0 1:56.7

8 damper rowlympics

View workout
07/30/24 2,600m 11:56.8 2:17.8

8 damper

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07/30/24 464m 2:31.9 2:43.6

8 damper

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07/30/24 6,000m 26:06.4 2:10.5

8 damper rowlympics

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07/30/24 1,270m 5:00.0 1:58.1

8 damper warm up

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07/29/24 300m 1:00.0 1:40.0

8 damper rowlympics

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07/29/24 1,314m 5:00.0 1:54.1

8 damper warm up

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