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Jeremy Alber

Log

Date Workout Score Ave Comments Action
11/11/25 v11c/4:11r...5 754m 1:52.7 View workout
11/10/25 10x0:30/0:30r 1,393m 1:47.6

6 damper. Had to mail one round in due to dry mouth and sore throat

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11/10/25 5:00 1,226m 2:02.3

6 damper

 View workout
11/07/25 3x500m/2:00r 5:46.1 1:55.3

6 damper

 View workout
11/07/25 5:00 1,268m 1:58.2

6 damper nose only

 View workout
11/06/25 1200m 4:45.2 1:58.8

6 damper

 View workout
11/06/25 8x0:20/0:10r 770m 1:43.8

6 damper

 View workout
11/06/25 5:00 1,221m 2:02.8

6 damper. Tried to keep 22 SPM

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11/04/25 3x1:00/4:00r 850m 1:45.8 View workout
11/04/25 2000m 8:04.6 2:01.1

6 damper

 View workout
11/03/25 3x2:00/2:00r 1,687m 1:46.6

6 damper

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11/03/25 5:00 1,215m 2:03.4

6 damper

 View workout
11/01/25 54:34 12,516m 2:10.8

Started on 5 damper. Then went 1-10 damper every 1000 meters. Finished the last 2000 on 8 and 6 dampers

 View workout
10/31/25 16x0:20/0:10r 1,362m 1:57.4

5 damper

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10/31/25 5:00 1,314m 1:54.1

5 damper. Tried a high stroke rate. 33-34 SPM

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10/30/25 v250m/1:14r...8 2,000m 1:49.2

5 damper

 View workout
10/30/25 2000m 8:10.0 2:02.5

5 damper. Nose only negative splits starting at 2:10

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10/29/25 46:01 10,515m 2:11.3

5 damper. Steady row for 10k.

View workout
10/28/25 5x1:00/1:00r 1,400m 1:47.1

5 damper

 View workout
10/28/25 5:00 1,192m 2:05.8

5 damper nose only. Tried to keep 2:05 pace.

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10/27/25 10:03 2,377m 2:06.9

5 damper. 4 min on 1:00 off

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10/27/25 2000m 7:54.9 1:58.7

5 damper. Nose only breathing

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10/23/25 10:04 2,249m 2:14.4

5 damper. Cool down.

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10/23/25 13x0:30/0:30r 1,492m 2:10.6

5 damper. 10 rounds. I didn’t stop the rower when I went for a walk to cool down.

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10/23/25 5:00 1,208m 2:04.1

5 damper. Nose only

 View workout