Concept2 Logbook | Log for Jeremy Alber

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January Revolutions	January 1–31
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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Jeremy Alber

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/19/25	v250m/1:29r...7	1,750m	1:42.6	RowErg	7 damper	View workout
12/18/25	v10c/2:44r...10	1,257m	1:44.8	RowErg	7 damper	View workout
12/17/25	45:07	10,027m	2:15.0	RowErg	7 damper	View workout
12/16/25	v12c/2:27r...7	1,119m	1:50.4	RowErg	7 damper. Tried to keep 237 watt min pacing.	View workout
12/16/25	v12c/2:39r...1	163m	1:51.3	RowErg	7 damper. Messed up on the timer and restarted	View workout
12/16/25	5:00	1,338m	1:52.1	RowErg	7 damper warm up. Better than 237 watts the entire row.	View workout
12/15/25	10:05	2,311m	2:11.0	RowErg	7 damper. Cool down	View workout
12/15/25	v12c/2:33r...5	786m	1:49.2	RowErg	7 damper	View workout
12/15/25	5:00	1,279m	1:57.2	RowErg	7 damper	View workout
12/12/25	v20c/3:42r...3	802m	1:50.2	RowErg	7 damper	View workout
12/12/25	v20c/0:30r...1	270m	1:50.1	RowErg	7 damper. Error on watch setting. Started over	View workout
12/12/25	2000m	7:41.8	1:55.4	RowErg	7 damper. Kept negative splits.	View workout
12/10/25	35:06	8,023m	2:11.3	RowErg	7 damper. Tried to keep a 155 watt pace	View workout
12/09/25	v500m/3:45r...4	2,000m	1:56.5	RowErg	7 damper	View workout
12/09/25	5:00	1,301m	1:55.2	RowErg	7 damper. Tried to keep 225 watts	View workout
12/08/25	5:00	1,278m	1:57.3	RowErg	7 damper. I tried to keep 215 watts	View workout
12/05/25	v15c/1:36r...10	1,990m	1:49.8	RowErg	7 damper. Tried to maintain over 270 watts.	View workout
12/05/25	5:00	1,275m	1:57.6	RowErg	7 damper	View workout
12/04/25	5:00	1,304m	1:55.0	RowErg	7 damper	View workout
12/02/25	v500m/3:02r...5	2,500m	1:53.3	RowErg	7 damper	View workout
12/02/25	5:00	1,251m	1:59.9	RowErg	7 damper. Tried to keep a 2:00 split time.	View workout
12/01/25	v30c/6:40r...3	1,261m	1:54.5	RowErg	7 damper	View workout
12/01/25	5:00	1,297m	1:55.6	RowErg	6 damper	View workout
11/30/25	1:00:06	12,869m	2:20.1	RowErg	6 damper	View workout
11/27/25	45:52	10,016m	2:17.3	RowErg	6 damper	View workout