Concept2 Logbook | Log for Jeremy Alber

Jeremy Alber

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/03/24	2,637m	10:00.0	1:53.7	RowErg	Hwt	10 -1 damper	View workout
11/01/24	2,000m	7:42.2	1:55.5	RowErg	Hwt	10 damper. Nose only confirmed.	View workout
11/01/24	1,112m	5:00.0	2:14.8	RowErg	Hwt	5 damper nose only.	View workout
10/31/24	8,167m	40:00.0	2:26.9	RowErg	Hwt	5 damper heart rate row.	View workout
10/30/24	2,000m	7:56.9	1:59.2	RowErg	Hwt	5 damper. 4 rounds row 500, 50 box step ups 24” box	View workout
10/30/24	769m	2:40.0	1:44.0	RowErg	Hwt	5 damper	View workout
10/30/24	1,130m	5:00.0	2:12.7	RowErg	Hwt	5 damper nose only.	View workout
10/29/24	8,567m	40:00.0	2:20.0	RowErg	Hwt	5 damper. Steady heart rate row. Used chest strap	View workout
10/28/24	629m	2:13.3	1:45.9	RowErg	Hwt	5 rounds - 10 row calories, 10 echo bike calories, rest 1:00	View workout
10/28/24	765m	2:40.0	1:44.5	RowErg	Hwt	5 damper.	View workout
10/28/24	1,208m	5:00.0	2:04.1	RowErg	Hwt	5 damper nose only	View workout
10/25/24	3,025m	15:14.7	2:31.1	RowErg	Hwt	5 damper. Sneezing fit.	View workout
10/24/24	1,040m	4:00.0	1:55.3	RowErg	Hwt	5 damper	View workout
10/24/24	2,121m	10:00.0	2:21.4	RowErg	Hwt	5 damper warm up	View workout
10/23/24	2,000m	7:16.8	1:49.2	RowErg	Hwt	5 damper. Row test.	View workout
10/23/24	10,000m	49:06.6	2:27.3	RowErg	Hwt	5 damper	View workout
10/22/24	1,025m	4:03.7	1:58.8	RowErg	Hwt		View workout
10/22/24	301m	1:34.0	2:36.1	RowErg	Hwt	5 damper	View workout
10/22/24	941m	4:00.0	2:07.5	RowErg	Hwt	5 damper. Fish game	View workout
10/21/24	1,000m	3:51.1	1:55.5	RowErg	Hwt	5 damper	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts