Jeremy Alber

Log

Date Workout Score Ave Comments Action
06/26/26 8x0:20/0:10r 712m 1:52.3

7 damper. Mailed in round 5

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06/26/26 v150m/2:34r...4 600m 1:46.2

7 damper

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06/26/26 5:00 1,270m 1:58.1

5 damper. Negative splits

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06/25/26 15:04 3,186m 2:21.9

10 damper. Tried to keep 123 watts

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06/23/26 4:50 1,018m 2:22.7

10 damper

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06/23/26 v10c/4:25r...1 140m 1:55.0

10 damper

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06/23/26 5:00 1,235m 2:01.4

6/7 damper on the line. Nose only negative splits

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06/22/26 5000m 21:09.1 2:06.9

6/7 damper. On the line.

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06/18/26 2:16 445m 2:33.4

9 damper

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06/18/26 2:24 571m 2:06.5

9 damper

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06/18/26 2:30 597m 2:05.8

9 damper

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06/18/26 2:34 592m 2:10.4

9 damper

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06/18/26 2:44 690m 1:59.2

9 damper

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06/18/26 2:48 726m 1:55.9

9 damper

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06/18/26 5:00 1,264m 1:58.6

9 damper Tried to keep 210 watts

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06/11/26 37:57 8,059m 2:21.3

1 to 8 damper

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06/10/26 v10c/5:13r...3 863m 1:56.8

8 damper

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06/10/26 5:00 1,225m 2:02.4

8 damper.

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06/08/26 v21c/2:11r...6 1,180m 1:49.1

8 damper

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06/05/26 5:00 1,285m 1:56.7

8 damper

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06/04/26 20:35 4,774m 2:09.3

8 damper

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06/04/26 8x0:20/0:10r 767m 1:44.3

8 damper

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06/04/26 5:00 1,253m 1:59.7

8 damper

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06/02/26 v10c/2:16r...5 687m 1:52.8

8 damper

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06/02/26 2000m 8:06.4 2:01.6

Nose only breathing 8 damper. Negative splits

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