Jeremy Alber

Log

Date Distance Time Pace Comments Action
07/10/24 1,261m 5:00.0 1:58.9

8 damper nose only

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07/08/24 2,500m 10:57.2 2:11.4

8 damper

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07/08/24 1,133m 4:00.0 1:45.9

8 damper

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07/08/24 1,208m 5:00.0 2:04.1

8 damper

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07/05/24 1,776m 7:13.4 2:02.0

8 damper

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07/05/24 1,110m 5:00.0 2:15.1

8 damper

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07/02/24 827m 3:07.0 1:53.0 View workout
07/02/24 800m 2:55.5 1:49.6

8 damper

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07/02/24 300m 1:18.4 2:10.6

8 damper

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07/02/24 1,229m 5:00.0 2:02.0

8 damper

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07/01/24 1,200m 4:34.2 1:54.2

8 damper

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07/01/24 1,175m 5:00.0 2:07.6

8 damper

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06/28/24 1,210m 4:07.1 1:42.1

8 damper

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06/28/24 1,257m 5:00.0 1:59.3

8 damper. Nose only breathing

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06/27/24 5,009m 22:29.4 2:14.6

8 damper

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06/26/24 1,835m 7:45.3 2:06.7

8 damper

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06/26/24 1,000m 3:29.3 1:44.6

5 damper

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06/26/24 1,213m 5:00.0 2:03.6

5 damper

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06/25/24 5,000m 21:36.6 2:09.6

5 damper

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06/24/24 1,406m 5:20.0 1:53.7

5 damper. On the line of 6

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