Concept2 Logbook | Log for Jeremy Alber

Jeremy Alber

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/31/23	2,000m	8:05.1	2:01.2	RowErg	Hwt	6 damper	View workout
10/30/23	1,213m	5:00.0	2:03.6	RowErg	Hwt	6 damper	View workout
10/26/23	1,250m	4:33.8	1:49.5	RowErg	Hwt	6 damper	View workout
10/26/23	1,207m	5:00.0	2:04.2	RowErg	Hwt	5 damper	View workout
10/25/23	2,000m	7:15.5	1:48.8	RowErg	Hwt	5 damper test.	View workout
10/25/23	1,169m	5:29.1	2:20.7	RowErg	Hwt	Warm up for test. I	View workout
10/24/23	1,000m	3:43.6	1:51.8	RowErg	Hwt	5 damper	View workout
10/23/23	1,000m	3:39.0	1:49.5	RowErg	Hwt	5 damper. Keep a 1:50 pace	View workout
10/23/23	1,255m	5:00.0	1:59.5	RowErg	Hwt	5 damper nose only	View workout
10/19/23	2,000m	7:26.9	1:51.7	RowErg	Hwt		View workout
10/19/23	849m	3:14.9	1:54.7	RowErg	Hwt	5 damper	View workout
10/19/23	1,211m	5:00.0	2:03.8	RowErg	Hwt	5 damper	View workout
10/16/23	919m	3:20.0	1:48.8	RowErg	Hwt	5 damper	View workout
10/16/23	1,221m	5:00.0	2:02.8	RowErg	Hwt	5 damper	View workout
10/13/23	6,660m	30:00.0	2:15.1	RowErg	Hwt	5 damper	View workout
10/12/23	3,544m	15:00.0	2:06.9	RowErg	Hwt	5 damper	View workout
10/09/23	4,803m	18:00.0	1:52.4	RowErg	Hwt		View workout
10/09/23	1,104m	5:00.0	2:15.8	RowErg	Hwt	5 damper	View workout
10/06/23	5,000m	21:08.3	2:06.8	RowErg	Hwt		View workout
10/05/23	2,180m	8:00.0	1:50.0	RowErg	Hwt	5 damper	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan