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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeremy Alber

Log

Date Distance Time Pace Comments Action
05/20/24 1,000m 3:28.9 1:44.4

5 damper

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05/20/24 1,211m 5:00.0 2:03.8

5 damper

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05/15/24 2,000m 7:44.6 1:56.1

5 damper. I plunked out in the second round and didn’t keep my race pace

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05/15/24 1,159m 5:06.5 2:12.2

5 damper warm up

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05/13/24 4,250m 18:14.6 2:08.7

5 damper

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05/10/24 5,008m 23:43.7 2:22.1

5 damper

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05/09/24 2,000m 8:41.7 2:10.4

5 damper

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05/08/24 1,950m 7:02.6 1:48.3

5 damper

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05/07/24 1,338m 4:56.6 1:50.8

5 damper

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05/06/24 2,000m 7:00.1 1:45.0

5 damper

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05/02/24 2,000m 9:08.6 2:17.1

5 damper

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05/01/24 2,016m 8:00.0 1:59.0

5 damper

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04/29/24 2,240m 8:00.0 1:47.1

5 damper

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04/25/24 1,500m 5:32.6 1:50.8

5 damper

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04/24/24 1,342m 4:57.5 1:50.8

5 damper

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04/22/24 4,006m 17:24.8 2:10.4

5 damper

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04/22/24 3,000m 10:48.3 1:48.0

1 to 10 10 to 1

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04/18/24 1,369m 5:08.9 1:52.8 View workout
04/15/24 1,500m 5:49.2 1:56.4

6 damper

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04/15/24 922m 3:20.0 1:48.4

6 damper

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