Concept2 Logbook | Log for Jeremy Alber

Jeremy Alber

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/18/23	1,500m	5:28.6	1:49.5	RowErg	Hwt		View workout
09/18/23	1,102m	5:00.0	2:16.1	RowErg	Hwt	6 damper	View workout
09/14/23	1,154m	4:00.0	1:43.9	RowErg	Hwt	6 damper	View workout
09/14/23	1,196m	5:00.0	2:05.4	RowErg	Hwt	6 damper	View workout
09/12/23	280m	1:59.5	3:33.3	RowErg	Hwt		View workout
09/12/23	2,000m	7:57.7	1:59.4	RowErg	Hwt		View workout
09/12/23	482m	2:18.9	2:24.0	RowErg	Hwt		View workout
09/11/23	1,600m	5:31.8	1:43.6	RowErg	Hwt	6 damper	View workout
09/11/23	1,186m	5:00.0	2:06.4	RowErg	Hwt	6 damper	View workout
09/07/23	3,108m	12:00.0	1:55.8	RowErg	Hwt	30-30 5 damper	View workout
09/05/23	4,500m	18:26.0	2:02.8	RowErg	Hwt	5 damper	View workout
09/05/23	1,135m	4:00.0	1:45.7	RowErg	Hwt	6 damper	View workout
09/05/23	1,183m	5:00.0	2:06.7	RowErg	Hwt	6 damper	View workout
08/31/23	3,000m	11:43.3	1:57.2	RowErg	Hwt	5 damper	View workout
08/31/23	1,176m	5:00.0	2:07.5	RowErg	Hwt	5 damper	View workout
08/29/23	4,500m	18:18.6	2:02.0	RowErg	Hwt	5 damper	View workout
08/29/23	1,150m	5:03.6	2:12.0	RowErg	Hwt		View workout
08/29/23	1,273m	4:28.2	1:45.3	RowErg	Hwt	5 damper	View workout
08/28/23	742m	2:40.0	1:47.8	RowErg	Hwt	5 damper	View workout
08/28/23	1,186m	5:00.0	2:06.4	RowErg	Hwt	5 damper	View workout

Juneteenth	June 19
Summer Solstice	June 20

May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken