Concept2 Logbook | Log for Jeremy Alber

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Jeremy Alber

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/19/25	v2:00/2:00r...5	3,650m	1:55.0	RowErg	7 damper. WOD FROM CONCEPT 2	View workout
02/19/25	30:06	6,442m	2:20.2	RowErg	7 damper. Steady row. Heart rate and nose only	View workout
02/18/25	v250m/4:06r...7	1,750m	1:56.4	RowErg	6 rounds, row 250; 10 pushups, echo bike 10 cal, 10 pull-ups; 30 double unders; 10 goblet squats 53; 7th round was a cool down	View workout
02/13/25	30:05	6,466m	2:19.6	RowErg	7 damper steady row.	View workout
02/12/25	5:44	1,009m	2:50.7	RowErg	7 damper cool down	View workout
02/12/25	v2500m/2:39r...1	2,500m	2:15.6	RowErg	7 damper. Second 2500 of row 2500; 150 burpees; row 2500	View workout
02/12/25	v2500m/9:30r...1	2,500m	1:56.7	RowErg	7 damper. First 2500 of row 2500; 150 burpees; row 2500	View workout
02/11/25	5:33	1,008m	2:45.2	RowErg	7 damper cool down	View workout
02/11/25	10x0:30/0:30r	1,427m	1:45.1	RowErg	7 damper.	View workout
02/11/25	5:00	1,125m	2:13.3	RowErg	7 damper warm up nose only breathing.	View workout
02/10/25	v6c/1:22r...6	1,211m	2:07.9	RowErg	AMRAP 18. 3-6-9-12-18-21, cal row, one arm devil press 40#. First round was echo bike due to being under 5 calories	View workout
02/10/25	5:00	1,132m	2:12.5	RowErg	7 damper warm up nose only breathing	View workout
02/09/25	9:45	2,011m	2:25.4	RowErg	Cool down row 7 damper	View workout
02/09/25	v50c/1:52r...5	1,929m	1:46.8	RowErg	7 damper. 50-40-30-20-10 row cal, 10-20-30-40-50 echo bike cal	View workout
02/07/25	9:08	1,725m	2:39.0	RowErg		View workout
02/07/25	20:59.4	4,641m	2:15.6	RowErg	Real time didn’t sync but saved in the rower	View workout
02/06/25	9:49	2,023m	2:25.6	RowErg	Cool down row 7 damper	View workout
02/06/25	5:00	1,111m	2:15.0	RowErg	7 damper nose only warm up	View workout
02/05/25	4:59	1,026m	2:25.8	RowErg	7 damper cool down	View workout
02/05/25	v200m/0:54r...5	1,000m	1:47.4	RowErg	7 damper. AMRAP 14; 1 squat clean 155; 1 burpee. Add one squat clean and one burpee each round.	View workout
02/05/25	5:00	1,132m	2:12.5	RowErg	7 damper nose only warm up	View workout
02/04/25	v500m/4:38r...5	2,500m	2:03.8	RowErg	7 damper 4 rounds. Row 500; 30 box step ups, 30 wall balls 20#. Round 5 was a cool down row.	View workout
02/04/25	5:00	1,154m	2:09.9	RowErg	8 damper. Warm up nose only	View workout
02/03/25	30:07	6,595m	2:16.9	RowErg	8 damper. Steady state row. Tried. For heart rate below 120. Nose only breathing the entire row.	View workout
02/02/25	v20c/2:24r...11	2,915m	1:51.2	RowErg	8 damper. AMRAP 40; row 20 cal, echo bike 20 cal	View workout

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