Jeremy Alber

Log

Date Distance Time Pace Comments Action
03/18/24 1,406m 5:22.4 1:54.6

6 damper

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03/15/24 2,500m 9:56.2 1:59.2 View workout
03/12/24 1,500m 5:41.7 1:53.9

6 damper

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03/12/24 1,272m 4:30.6 1:46.3

6 damper

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03/11/24 1,500m 5:14.8 1:44.9

6 damper

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03/11/24 1,361m 5:03.2 1:51.3

6 damper

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03/07/24 1,250m 4:16.9 1:42.7

6 damper

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03/05/24 443m 1:45.6 1:59.1

6 damper

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03/05/24 1,266m 4:27.5 1:45.6

6 damper

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03/04/24 1,250m 4:28.8 1:47.5

5 damper

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03/04/24 2,500m 9:42.9 1:56.5

5 damper

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03/01/24 5,000m 20:22.8 2:02.2

5 damper

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02/28/24 1,972m 7:07.8 1:48.4

7 damper-round 1; 6 damper- rounds 2 and 3, 5 damper -rounds 4 and 5

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02/27/24 400m 1:28.4 1:50.5 View workout
02/27/24 1,283m 4:35.6 1:47.4

5 damper

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02/26/24 1,253m 4:22.8 1:44.8

5 damper

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02/21/24 1,282m 4:34.0 1:46.8

5 damper

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02/20/24 10,112m 45:21.5 2:14.5

1 to 10 damper for 1000 each. Done in live format

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02/15/24 1,199m 4:03.3 1:41.4

6 damper

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02/13/24 1,454m 5:42.7 1:57.8

6 damper

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