Concept2 Logbook | Log for Jeremy Alber

Jeremy Alber

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/17/24	2,500m	9:23.6	1:52.7	RowErg	Hwt	1-10 damper.	View workout
01/17/24	1,569m	6:39.5	2:07.3	RowErg	Hwt	7 damper	View workout
01/16/24	1,500m	5:30.6	1:50.2	RowErg	Hwt	4 damper	View workout
01/16/24	2,362m	10:00.0	2:07.0	RowErg	Hwt	4 damper	View workout
01/11/24	1,121m	4:16.1	1:54.2	RowErg	Hwt	7 damper	View workout
01/09/24	216m	1:14.0	2:51.2	RowErg	Hwt	8 damper	View workout
01/09/24	275m	1:03.1	1:54.7	RowErg	Hwt	8 damper	View workout
01/09/24	304m	1:08.9	1:53.3	RowErg	Hwt	8 damper	View workout
01/09/24	750m	2:52.5	1:55.0	RowErg	Hwt	4 damper	View workout
01/08/24	2,500m	9:59.6	1:59.9	RowErg	Hwt	4 damper	View workout
01/08/24	750m	2:50.6	1:53.7	RowErg	Hwt	4 damper	View workout
01/05/24	1,000m	3:49.6	1:54.8	RowErg	Hwt	4 damper	View workout
01/05/24	1,209m	5:00.0	2:04.0	RowErg	Hwt	4 damper	View workout
01/04/24	1,299m	5:20.4	2:03.3	RowErg	Hwt	4 damper	View workout
01/04/24	1,500m	5:52.5	1:57.5	RowErg	Hwt	4 damper	View workout
01/04/24	1,214m	5:00.0	2:03.5	RowErg	Hwt	4 damper	View workout
01/02/24	2,500m	10:13.9	2:02.7	RowErg	Hwt	4 damper	View workout
01/02/24	1,252m	5:00.0	1:59.8	RowErg	Hwt	6 damper	View workout
12/29/23	2,000m	8:40.7	2:10.1	RowErg	Hwt	6 damper	View workout
12/28/23	1,444m	5:00.0	1:43.8	RowErg	Hwt	6 damper	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts