Concept2 Logbook | Log for Jeremy Alber

Jeremy Alber

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/30/23	1,250m	4:21.8	1:44.7	RowErg	Hwt	6 damper	View workout
11/30/23	1,162m	5:00.0	2:09.0	RowErg	Hwt	6 damper	View workout
11/28/23	1,483m	5:20.0	1:47.8	RowErg	Hwt	6 damper	View workout
11/20/23	50,000m	4:44:04.9	2:50.4	RowErg	Hwt	5 damper	View workout
11/17/23	1,164m	5:00.0	2:08.8	RowErg	Hwt	6 damper	View workout
11/15/23	1,200m	5:00.0	2:05.0	RowErg	Hwt	6 damper	View workout
11/14/23	106m	0:36.4	2:51.6	RowErg	Hwt		View workout
11/14/23	453m	2:00.0	2:12.4	RowErg	Hwt	5 damper	View workout
11/14/23	870m	4:00.0	2:17.9	RowErg	Hwt		View workout
11/14/23	2,358m	10:18.8	2:11.2	RowErg	Hwt	5 damper	View workout
11/14/23	872m	4:00.0	2:17.6	RowErg	Hwt	5 damper	View workout
11/14/23	3,333m	15:00.0	2:15.0	RowErg	Hwt	6 damper. Steady @ 2:15 pace	View workout
11/14/23	724m	4:00.0	2:45.7	RowErg	Hwt	Fish game	View workout
11/14/23	865m	4:00.0	2:18.7	RowErg	Hwt	Fish game	View workout
11/14/23	946m	4:00.0	2:06.8	RowErg	Hwt	Fish game	View workout
11/13/23	1,257m	5:00.0	1:59.3	RowErg	Hwt	6 damper	View workout
11/09/23	1,160m	5:00.0	2:09.3	RowErg	Hwt		View workout
11/07/23	2,500m	9:37.8	1:55.5	RowErg	Hwt		View workout
11/06/23	2,000m	7:49.9	1:57.4	RowErg	Hwt	6 damper	View workout
11/03/23	5,000m	21:14.3	2:07.4	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts