Concept2 Logbook | Log for Jeremy Alber

Jeremy Alber

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/06/23	5,000m	21:08.3	2:06.8	RowErg	Hwt		View workout
10/05/23	2,180m	8:00.0	1:50.0	RowErg	Hwt	5 damper	View workout
10/03/23	1,157m	5:00.0	2:09.6	RowErg	Hwt	5 damper	View workout
10/02/23	2,000m	7:20.5	1:50.1	RowErg	Hwt	5 damper	View workout
10/02/23	1,252m	5:00.0	1:59.8	RowErg	Hwt	5 damper	View workout
09/29/23	1,270m	4:51.2	1:54.6	RowErg	Hwt		View workout
09/28/23	1,000m	3:33.9	1:46.9	RowErg	Hwt	5 damper	View workout
09/28/23	1,159m	5:00.0	2:09.4	RowErg	Hwt	5 damper	View workout
09/21/23	2,000m	7:17.5	1:49.3	RowErg	Hwt	5 damper	View workout
09/21/23	1,129m	5:00.0	2:12.8	RowErg	Hwt	5 damper	View workout
09/19/23	450m	1:41.1	1:52.3	RowErg	Hwt		View workout
09/18/23	1,500m	5:28.6	1:49.5	RowErg	Hwt		View workout
09/18/23	1,102m	5:00.0	2:16.1	RowErg	Hwt	6 damper	View workout
09/14/23	1,154m	4:00.0	1:43.9	RowErg	Hwt	6 damper	View workout
09/14/23	1,196m	5:00.0	2:05.4	RowErg	Hwt	6 damper	View workout
09/12/23	280m	1:59.5	3:33.3	RowErg	Hwt		View workout
09/12/23	2,000m	7:57.7	1:59.4	RowErg	Hwt		View workout
09/12/23	482m	2:18.9	2:24.0	RowErg	Hwt		View workout
09/11/23	1,600m	5:31.8	1:43.6	RowErg	Hwt	6 damper	View workout
09/11/23	1,186m	5:00.0	2:06.4	RowErg	Hwt	6 damper	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts