Concept2 Logbook | Log for Jeremy Alber

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Jeremy Alber

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/20/24	1:00:00	12,720m	2:21.5	RowErg	10 damper	View workout
11/19/24	5:00	1,173m	2:07.8	RowErg	10 damper warm up	View workout
11/18/24	v25c/2:37r...5	1,703m	1:52.1	RowErg	10 damper. 5 rounds, 25 cal row, 25 burpees	View workout
11/18/24	5:00	1,167m	2:08.5	RowErg	10 damper warm up	View workout
11/14/24	30:00	6,401m	2:20.6	RowErg	10 damper	View workout
11/12/24	500m	1:54.0	1:54.0	RowErg	10 damper	View workout
11/12/24	500m	1:52.9	1:52.9	RowErg	10 damper	View workout
11/12/24	500m	1:53.4	1:53.4	RowErg	10 damper	View workout
11/12/24	5:00	1,103m	2:15.9	RowErg	10 damper	View workout
11/09/24	30:00	6,407m	2:20.4	RowErg	10 damper	View workout
11/08/24	v500m/3:03r...4	2,000m	1:59.0	RowErg	10 damper, 4 rounds, row 500, echo bike .5, 50 double unders	View workout
11/08/24	5:00	1,122m	2:13.6	RowErg	10 damper warm up	View workout
11/06/24	45:00	9,381m	2:23.9	RowErg	10 damper. Heart rate below 114	View workout
11/05/24	5:54	1,005m	2:56.3	RowErg	10 damper cool down	View workout
11/05/24	10:00	2,170m	2:18.2	RowErg	10 damper	View workout
11/04/24	v21c/1:36r...3	576m	1:47.0	RowErg	21-15-9, pushups, situps, row cal. 10 damper	View workout
11/04/24	8x0:20/0:10r	752m	1:46.3	RowErg	10 damper	View workout
11/04/24	5:00	1,101m	2:16.2	RowErg	10 damper warm up	View workout
11/03/24	10x1:00/4:00r	2,637m	1:53.7	RowErg	10 -1 damper	View workout
11/01/24	2000m	7:42.2	1:55.5	RowErg	10 damper. Nose only confirmed.	View workout
11/01/24	5:00	1,112m	2:14.8	RowErg	5 damper nose only.	View workout
10/31/24	40:00	8,167m	2:26.9	RowErg	5 damper heart rate row.	View workout
10/30/24	v500m/3:38r...4	2,000m	1:59.2	RowErg	5 damper. 4 rounds row 500, 50 box step ups 24” box	View workout
10/30/24	8x0:20/0:10r	769m	1:44.0	RowErg	5 damper	View workout
10/30/24	5:00	1,130m	2:12.7	RowErg	5 damper nose only.	View workout