Concept2 Logbook | Log for Jeremy Alber

Jeremy Alber

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/26/23	1,500m	5:12.1	1:44.0	RowErg	Hwt	5 damper	View workout
06/23/23	640m	2:29.4	1:56.7	RowErg	Hwt	7 damper	View workout
06/23/23	615m	2:18.4	1:52.5	RowErg	Hwt	7 damper	View workout
06/22/23	10,000m	43:10.1	2:09.5	RowErg	Hwt	Various dampers 8-5	View workout
06/21/23	467m	1:58.2	2:06.5	RowErg	Hwt	8 damper	View workout
06/21/23	2,000m	8:04.5	2:01.1	RowErg	Hwt	5 damper	View workout
06/20/23	2,500m	10:09.8	2:01.9	RowErg	Hwt	5 damper	View workout
06/20/23	1,000m	3:21.6	1:40.8	RowErg	Hwt	8 damper	View workout
06/16/23	1,296m	4:41.3	1:48.5	RowErg	Hwt	8 damper8 damper	View workout
06/15/23	2,000m	8:04.3	2:01.0	RowErg	Hwt	7 damper	View workout
06/14/23	2,000m	8:52.4	2:13.1	RowErg	Hwt	7 damper	View workout
06/14/23	750m	2:55.9	1:57.2	RowErg	Hwt	7 damper	View workout
06/07/23	848m	3:15.8	1:55.4	RowErg	Hwt		View workout
06/07/23	2,000m	8:30.4	2:07.6	RowErg	Hwt	6 damper	View workout
06/06/23	1,942m	8:36.1	2:12.8	RowErg	Hwt	6 damper	View workout
06/06/23	756m	2:40.0	1:45.8	RowErg	Hwt	6 damper	View workout
06/06/23	417m	1:35.6	1:54.6	RowErg	Hwt		View workout
06/05/23	800m	2:45.4	1:43.3	RowErg	Hwt	6 damper	View workout
06/05/23	386m	1:23.1	1:47.6	RowErg	Hwt	6 damper	View workout
05/30/23	979m	4:17.5	2:11.5	RowErg	Hwt	6 damper	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts