Concept2 Logbook | Log for Jeremy Alber

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Jeremy Alber

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/29/24	1:00	300m	1:40.0	RowErg	8 damper rowlympics	View workout
07/29/24	5:00	1,314m	1:54.1	RowErg	8 damper warm up	View workout
07/28/24	10000m	42:58.4	2:08.9	RowErg	8 damper. Event #1 rowlympics.	View workout
07/26/24	22:34	5,019m	2:14.9	RowErg	8 damper. Rowed in live mode	View workout
07/26/24	2000m	7:54.2	1:58.5	RowErg	8 damper. Nose only breathing.	View workout
07/23/24	v250m/3:26r...3	750m	1:55.4	RowErg	8 damper. 3 rounds 10 hang cleans 95, 10 back squats 95, row 250	View workout
07/23/24	5:00	1,264m	1:58.6	RowErg	8 damper	View workout
07/22/24	10x0:30/0:30r	1,418m	1:45.7	RowErg	8 damper	View workout
07/22/24	5:00	1,256m	1:59.4	RowErg	8 damper	View workout
07/19/24	v800m/2:36r...3	2,400m	1:54.2	RowErg	8 damper. 3 rounds 800 meter row, 10 inch worm pushups	View workout
07/19/24	5:00	1,193m	2:05.7	RowErg	8 damper	View workout
07/18/24	5000m	22:30.3	2:15.0	RowErg	8 damper. I tried to keep a 2:15 pace the entire row.	View workout
07/16/24	5:00	1,135m	2:12.1	RowErg	8 damper warm up	View workout
07/15/24	v20c/2:57r...3	852m	1:56.3	RowErg	8 damper. 20 cal row 10 power snatch 95	View workout
07/15/24	v25c/3:25r...3	1,038m	1:53.6	RowErg	8 damper. 25 cal row 15 overhead squats 95	View workout
07/15/24	5:00	1,226m	2:02.3	RowErg	8 damper. Nose only	View workout
07/12/24	10x1:00/1:00r	2,701m	1:51.0	RowErg	8 damper	View workout
07/12/24	5:00	1,072m	2:19.9	RowErg	8 damper	View workout
07/11/24	20:00	4,453m	2:14.7	RowErg	8 Damper I tried to keep 28 stroke rate. 2:15 pace	View workout
07/11/24	v250m/2:58r...3	750m	1:54.5	RowErg		View workout
07/11/24	2000m	8:34.1	2:08.5	RowErg	8 damper	View workout
07/10/24	8x0:30/0:30r	1,139m	1:45.3	RowErg	8 damper	View workout
07/10/24	5:00	1,261m	1:58.9	RowErg	8 damper nose only	View workout
07/08/24	v500m/3:08r...5	2,500m	2:11.4	RowErg	8 damper	View workout
07/08/24	8x0:30/0:30r	1,133m	1:45.9	RowErg	8 damper	View workout

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