Concept2 Logbook | Log for Jeremy Alber

Jeremy Alber

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/10/23	2,000m	8:12.9	2:03.2	RowErg	Hwt	5 damper	View workout
05/09/23	1,367m	5:06.1	1:51.9	RowErg	Hwt	5 damper	View workout
05/08/23	2,909m	11:28.3	1:58.3	RowErg	Hwt	5 damper	View workout
05/05/23	5,000m	21:02.3	2:06.2	RowErg	Hwt	5 damper	View workout
05/03/23	2,000m	7:49.4	1:57.3	RowErg	Hwt	5 damper	View workout
05/03/23	960m	3:14.0	1:41.0	RowErg	Hwt	5 damper	View workout
05/02/23	3,859m	15:00.0	1:56.6	RowErg	Hwt	5 damper	View workout
05/01/23	5,000m	22:31.2	2:15.1	RowErg	Hwt	5 damper	View workout
04/28/23	1,113m	4:39.2	2:05.4	RowErg	Hwt	5 damper	View workout
04/28/23	713m	2:40.0	1:52.2	RowErg	Hwt	5 damper	View workout
04/28/23	1,154m	5:00.0	2:09.9	RowErg	Hwt	5 damper	View workout
04/27/23	1,500m	5:50.6	1:56.8	RowErg	Hwt	5 damper	View workout
04/27/23	1,768m	7:00.0	1:58.7	RowErg	Hwt	5 damper	View workout
04/26/23	2,000m	8:08.0	2:02.0	RowErg	Hwt	5 damper	View workout
04/25/23	1,500m	5:37.8	1:52.6	RowErg	Hwt	5 damper	View workout
04/25/23	766m	2:40.0	1:44.4	RowErg	Hwt	5 damper	View workout
04/25/23	1,244m	5:00.0	2:00.5	RowErg	Hwt	5 damper	View workout
04/24/23	6,250m	26:58.4	2:09.4	RowErg	Hwt		View workout
04/20/23	4,000m	17:47.3	2:13.4	RowErg	Hwt	5 damper	View workout
04/19/23	2,000m	8:52.8	2:13.2	RowErg	Hwt	5 damper	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts