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Log

Date Distance Time Pace Comments Action
03/09/23 5,000m 20:34.7 2:03.4

10 damper

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03/08/23 1,500m 5:10.2 1:43.4

10 damper

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03/07/23 1,000m 3:56.2 1:58.1

10 damper

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03/07/23 3,000m 12:30.2 2:05.0

10 damper

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03/06/23 2,500m 9:46.0 1:57.2

10 damper

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03/06/23 742m 2:40.0 1:47.8

10 damper

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03/03/23 2,006m 8:58.9 2:14.3

10 damper

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03/03/23 839m 3:12.4 1:54.6

10 damper

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03/03/23 1,089m 4:00.0 1:50.1

10 damper

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03/01/23 3,000m 12:30.0 2:05.0

10 damper

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02/28/23 2,000m 8:11.5 2:02.8

200 meter damper changes. Started at 2 damper went 4, 6, 8, 10, 8, 6, 4, 2, 4

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02/27/23 783m 2:40.0 1:42.1

8 damper

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02/24/23 2,815m 12:00.0 2:07.8

EMOM 12. 3 damper and 10 damper.

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02/23/23 2,000m 8:05.3 2:01.3

8 damper

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02/22/23 10,000m 42:43.8 2:08.1

1 damper to 10 damper. 1000 meter intervals for 10k

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02/17/23 611m 2:06.5 1:43.5

8 damper

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02/16/23 2,832m 12:00.0 2:07.1

EMOM 12 1-row on a 10 damper 2-row on a 6 damper 3-row on a 3 damper 4-rest

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02/14/23 2,000m 8:20.2 2:05.0

8 damper

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02/13/23 1,293m 5:02.4 1:56.9

8 damper

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02/13/23 1,437m 5:00.0 1:44.3

8 damper

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