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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeremy Alber

Log

Date Distance Time Pace Comments Action
05/28/23 4,000m 16:05.2 2:00.6

6 damper

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05/27/23 4,500m 17:11.9 1:54.6

6 damper

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05/26/23 3,000m 11:44.1 1:57.3

1-10 / 10-1 damper. Had a work issue to deal with causing longer breaks for 15 push-ups.

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05/25/23 2,000m 7:30.8 1:52.7

1-10/10-1 damper

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05/24/23 750m 3:13.5 2:09.0

7 damper

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05/24/23 1,347m 4:58.8 1:50.9

7 damper

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05/23/23 337m 1:15.4 1:51.8

7 damper

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05/23/23 1,396m 5:18.4 1:54.0

7 damper

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05/22/23 3,250m 12:29.2 1:55.2

5 damper

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05/19/23 1,271m 4:31.3 1:46.7

5 damper

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05/17/23 1,024m 4:59.1 2:26.0

5 damper cool down

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05/17/23 1,275m 4:31.9 1:46.6

5 damper

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05/17/23 656m 2:23.7 1:49.5

5 damper

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05/16/23 1,371m 13:28.8 4:54.9

5 damper

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05/15/23 2,500m 10:26.7 2:05.3

5 damper

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05/15/23 2,948m 11:42.7 1:59.1

5 damper

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05/12/23 1,389m 5:15.1 1:53.4

5 damper

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05/11/23 2,786m 10:33.3 1:53.6

5 damper

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05/10/23 2,000m 8:08.4 2:02.1

5 damper

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05/10/23 2,000m 8:09.0 2:02.2

5 damper

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