Concept2 Logbook | Log for Jeremy Alber

Jeremy Alber

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/31/23	4,000m	17:19.8	2:09.9	RowErg	Hwt	1-10 damper then 10-1 damper	View workout
03/30/23	5,000m	20:24.4	2:02.4	RowErg	Hwt	10 damper	View workout
03/29/23	2,000m	7:58.8	1:59.7	RowErg	Hwt	10 damper. Goal of 22 SPM	View workout
03/28/23	7,213m	30:00.0	2:04.7	RowErg	Hwt	10 damper	View workout
03/27/23	2,013m	10:17.4	2:33.3	RowErg	Hwt	10 damper cruise	View workout
03/26/23	5,000m	20:13.7	2:01.3	RowErg	Hwt		View workout
03/24/23	5,000m	20:43.1	2:04.3	RowErg	Hwt	10 damper	View workout
03/22/23	1,009m	4:00.0	1:58.9	RowErg	Hwt	10 damper	View workout
03/21/23	600m	2:16.1	1:53.4	RowErg	Hwt	10 damper	View workout
03/21/23	2,000m	8:09.4	2:02.3	RowErg	Hwt	10 damper. 18-20 SPM	View workout
03/20/23	1,350m	5:12.4	1:55.7	RowErg	Hwt	10 damper	View workout
03/20/23	1,500m	5:04.7	1:41.5	RowErg	Hwt	10 damper	View workout
03/17/23	931m	3:05.6	1:39.6	RowErg	Hwt	10 damper	View workout
03/16/23	5,000m	20:18.3	2:01.8	RowErg	Hwt	10 damper	View workout
03/15/23	1,500m	5:22.0	1:47.3	RowErg	Hwt	10 damper	View workout
03/15/23	1,179m	5:00.0	2:07.2	RowErg	Hwt	10 damper	View workout
03/14/23	2,000m	8:00.1	2:00.0	RowErg	Hwt		View workout
03/13/23	1,000m	3:31.0	1:45.5	RowErg	Hwt	10 damper (1:45-1:50 pace goal)	View workout
03/10/23	533m	1:58.8	1:51.4	RowErg	Hwt	10 damper	View workout
03/10/23	1,000m	3:35.4	1:47.7	RowErg	Hwt	10 damper	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks