Concept2 Logbook | Log for Jeremy Alber

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Jeremy Alber

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/29/26	10:04	2,437m	2:04.0	RowErg	10 min row. Tried to keep 185 watts.	View workout
05/29/26	5:00	1,186m	2:06.4	RowErg	6 damper	View workout
05/27/26	30:00	7,075m	2:07.2	RowErg	6 damper. Tried to keep 170 watts	View workout
05/26/26	20:04	4,537m	2:12.7	RowErg	6 damper. Tried to keep 150 watts	View workout
05/26/26	8x0:30/0:30r	1,143m	1:44.9	RowErg	6 damper	View workout
05/26/26	5:00	1,186m	2:06.4	RowErg	6 damper. Negative splits	View workout
05/22/26	v21c/6:41r...5	775m	1:53.6	RowErg	6 damper	View workout
05/22/26	8x200m/1:00r	5:24.4	1:41.3	RowErg	6 damper.	View workout
05/22/26	5:00	1,225m	2:02.4	RowErg	6 damper. Tried to keep 191 watts	View workout
05/20/26	10x0:30/0:30r	1,451m	1:43.3	RowErg	6 damper.	View workout
05/20/26	5:00	1,262m	1:58.8	RowErg	6 damper.	View workout
05/19/26	51:57	11,038m	2:21.2	RowErg	1-10 damper each 1000 meters. Did 10 for 2000	View workout
05/18/26	5x1:00/1:00r	1,436m	1:44.4	RowErg	5 damper	View workout
05/18/26	5:00	1,212m	2:03.7	RowErg	5 damper. I tried to keep 185 watts. Nose only	View workout
05/14/26	v500m/6:33r...3	1,500m	2:00.7	RowErg	5 damper. 21-15-9 hang cleans, pull-ups, dumbbell push press 30, row 500	View workout
05/14/26	10x10c/0:30r	4:03.0	1:40.9	RowErg	5 damper. As hard as I could go	View workout
05/14/26	5:00	1,202m	2:04.7	RowErg	7 damper. Tried to keep 180 watts	View workout
05/13/26	v5c/0:58r...40	2,816m	1:56.3	RowErg	7 damper.	View workout
05/13/26	5:00	1,262m	1:58.8	RowErg	7 damper. Nose only	View workout
05/11/26	v500m/2:05r...6	3,000m	1:52.4	RowErg	7 damper	View workout
05/11/26	5:00	1,268m	1:58.2	RowErg	7 damper	View workout
05/08/26	v250m/3:28r...5	1,250m	1:51.2	RowErg	7 damper	View workout
05/08/26	2000m	8:13.7	2:03.4	RowErg	7 damper	View workout
05/07/26	31:06	7,275m	2:08.3	RowErg	7 damper	View workout
05/05/26	8x0:20/0:10r	736m	1:48.6	RowErg	7 damper tried to keep 270 watts	View workout

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