Jeremy Alber

Log

Date Workout Score Ave Comments Action
07/27/26 7x0:30/1:30r 901m 1:56.5

7 damper

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07/27/26 v250m/4:16r...5 1,250m 1:53.4

7 damper

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07/23/26 8x0:30/1:30r 1,111m 1:48.0

5 damper

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07/23/26 7:30 1,654m 2:16.1

5 damper

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07/21/26 8x0:30/1:30r 1,016m 1:58.1

5 damper

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07/21/26 10:49 2,009m 2:41.7

5 damper

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07/21/26 4:57 1,007m 2:27.9

5 damper

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07/20/26 40c 2:20.8 2:00.3 View workout
07/20/26 40c 2:09.2 1:54.7 View workout
07/20/26 5:00 1,275m 1:57.6

8 damper

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07/17/26 v20c/3:25r...4 1,259m 2:08.9

5 damper

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07/17/26 5:00 1,157m 2:09.6

5 damper

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07/16/26 23:54 5,513m 2:10.0

5 damper

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07/14/26 5x250m/0:30r 5:59.4 2:23.7

1 -5 dampers

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07/14/26 v23c/2:30r...5 1,595m 1:53.2

7 damper

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07/14/26 5:00 1,200m 2:05.0

6 damper

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07/13/26 v500m/3:05r...3 1,500m 1:55.7

6 damper

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07/13/26 5:00 1,281m 1:57.0

6 damper. Nose only.

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07/10/26 11x25c/2:00r 15:18.3 1:57.7

1 to 10 damper. Round 11 was cool down

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07/09/26 33:01 7,014m 2:21.2

7 damper

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07/08/26 20:06 4,261m 2:21.5

7 damper steady row. I’ve been sick and couldn’t control heart rate

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07/01/26 46:41 10,030m 2:19.6

7 damper

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06/30/26 10:04 2,115m 2:23.0

7 damper

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06/30/26 v20c/2:49r...6 1,626m 1:51.4

7 damper

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06/29/26 v500m/3:07r...6 3,000m 2:12.0

7 damper

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