Jeremy Alber

Log

Date Workout Score Ave Comments Action
10/04/25 v1:00/3:00r...8 2,259m 1:46.2

5 damper

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10/03/25 3000m 14:51.2 2:28.5

5 damper. I got massive heart burn.

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10/03/25 v200m/4:48r...5 1,000m 1:50.5

5 damper

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10/02/25 50:00 11,074m 2:15.4

5 damper

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09/16/25 40:06 9,024m 2:13.3 View workout
09/15/25 v250m/1:32r...12 3,000m 1:54.0

5 damper

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09/15/25 5:00 1,267m 1:58.3

5 damper

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09/14/25 19:55 5,019m 1:59.1

5 damper

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09/13/25 45:06 10,241m 2:12.1 View workout
09/12/25 45:07 10,364m 2:10.6

5 damper

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09/10/25 v30c/5:23r...4 1,799m 2:01.3

7 damper

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09/10/25 20:00 5,025m 1:59.4

5 damper

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09/09/25 20x250m/1:30r 18:15.1 1:49.5

1 to 10 then 10 to 1 damper

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09/08/25 v500m/3:48r...10 5,000m 1:55.1

5 damper

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09/07/25 21:33 5,012m 2:09.0

5 damper

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09/06/25 1:00:06 13,262m 2:15.9 View workout
09/05/25 v250m/4:27r...10 2,500m 1:52.7

5 damper

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09/04/25 v500m/2:00r...8 4,000m 1:49.1

5 damper

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09/03/25 v1:00/2:00r...5 3,396m 1:54.8

5 damper

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09/03/25 v250m/1:53r...3 750m 1:49.9

5 damper

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09/03/25 5:00 1,322m 1:53.4

7 damper

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09/02/25 4:03 1,024m 1:58.7

7 damper

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09/02/25 v21c/2:35r...7 1,144m 1:49.9

7 damper

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09/02/25 5:00 1,281m 1:57.0

5 damper warm up

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08/27/25 v200m/4:18r...10 2,000m 1:49.0

6 damper

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