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Jeremy Alber

Log

Date Distance Time Pace Comments Action
09/24/24 1,209m 5:00.0 2:04.0

6 damper warm up

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09/20/24 5,000m 20:47.7 2:04.7

6 damper

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09/19/24 2,000m 7:13.4 1:48.3

1-10/10-1 damper row

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09/19/24 1,183m 5:00.0 2:06.7

6 damper warm up. Nose only with negative splits

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09/17/24 2,000m 10:01.5 2:30.3 View workout
09/17/24 883m 4:00.0 2:15.9

5 damper fish game

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09/17/24 898m 4:00.0 2:13.6

5 damper fish game

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09/17/24 439m 1:44.4 1:58.9

3 rounds, 12 wallballs, 9 deadlifts 115, 6 dumbbell snatches 40, 10 calorie row

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09/17/24 2,500m 10:56.0 2:11.2

5 damper.

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09/16/24 2,000m 7:06.9 1:46.7

6 damper

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09/16/24 1,222m 5:00.0 2:02.7

6 damper

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09/13/24 2,000m 8:09.7 2:02.4

6 damper nose only breathing.

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09/12/24 1,381m 5:00.0 1:48.6

6 damper. I tried to keep between 24-26 SPM.

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09/12/24 1,153m 5:00.0 2:10.0

6 damper

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09/11/24 5,000m 21:29.2 2:08.9

6 damper

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09/10/24 1,177m 5:00.0 2:07.4

6 damper nose only

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09/09/24 3,317m 12:00.0 1:48.5

6 damper

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09/09/24 1,181m 5:00.0 2:07.0

6 damper

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09/06/24 4,709m 20:00.0 2:07.4

6 damper. A lot of muscle soreness and fatigue made it very difficult to hold a pace after the first round.

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09/06/24 1,139m 5:00.0 2:11.6

6 damper warm up

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