Jeremy Alber

Log

Date Workout Score Ave Comments Action
10/22/25 500m 2:00.8 2:00.8 View workout
10/22/25 500m 2:03.3 2:03.3 View workout
10/22/25 5:00 1,267m 1:58.3

5 damper nose only

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10/21/25 2000m 7:28.0 1:52.0 View workout
10/21/25 4:00 1,140m 1:45.2 View workout
10/21/25 500m 1:37.4 1:37.4 View workout
10/21/25 2:31 605m 2:05.2 View workout
10/21/25 4:12 808m 2:36.1 View workout
10/20/25 28:33 6,282m 2:16.3 View workout
10/20/25 v1:00/1:00r...7 2,786m 1:47.6

5 damper

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10/17/25 v10c/1:05r...30 4,071m 1:51.7

5 damper

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10/17/25 5:00 1,282m 1:57.0

5 damper warm up

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10/14/25 10:05 2,205m 2:17.2

5 damper

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10/14/25 v21c/5:34r...3 604m 1:50.0

5 damper

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10/14/25 5:00 1,293m 1:56.0

6 damper warm up

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10/10/25 v20c/4:34r...8 2,159m 1:50.5

5 damper

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10/09/25 v21c/5:34r...7 1,180m 1:52.3

5 damper.

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10/09/25 3000m 13:00.5 2:10.0

5 damper. Tried to finish right at 13:00

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10/08/25 30:01 7,079m 2:07.2

5 damper. 5k at 20:59

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10/07/25 v1:00/1:00r...7 4,081m 1:57.6

5 damper

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10/07/25 10x0:30/0:30r 1,428m 1:45.0

T damper

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10/07/25 5:00 1,255m 1:59.5

5 damper nose only.

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10/06/25 4x500m/3:00r 7:30.3 1:52.5

5 damper

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10/06/25 500m 1:50.7 1:50.7

5 damper

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10/06/25 5:00 1,221m 2:02.8

5 damper

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