Concept2 Logbook | Log for Jeremy Alber

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Jeremy Alber

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/25/25	v7c/1:54r...5	470m	1:51.8	RowErg	6 damper	View workout
11/25/25	5:00	1,261m	1:58.9	RowErg	6 damper nose only.	View workout
11/24/25	5:00	1,208m	2:04.1	RowErg	6 damper nose only	View workout
11/21/25	6250m	27:36.1	2:12.4	RowErg	6 damper	View workout
11/20/25	5x1:00/1:00r	1,434m	1:44.6	RowErg	6 damper	View workout
11/20/25	5:00	1,214m	2:03.5	RowErg	6 damper	View workout
11/19/25	v250m/4:28r...10	2,500m	1:54.2	RowErg	6 damper	View workout
11/18/25	3000m	13:25.7	2:14.2	RowErg	6 damper. Nose only breathing. Heart rate =<120 BPM	View workout
11/17/25	9:32	2,011m	2:22.4	RowErg	6 damper. Cool down	View workout
11/17/25	10x0:20/0:10r	918m	1:48.9	RowErg	6 damper. Breathing totally sucked.	View workout
11/17/25	5:00	1,255m	1:59.5	RowErg	6 damper	View workout
11/15/25	30:00	6,416m	2:20.2	RowErg		View workout
11/14/25	v3:00/2:54r...5	3,823m	1:57.7	RowErg	6 damper. 5 rounds: row 3:00; 30 sit-ups; 15 push-ups	View workout
11/14/25	5:00	1,213m	2:03.6	RowErg	6 damper. Nothing special	View workout
11/13/25	9:33	2,015m	2:22.3	RowErg	6 damper. Cool down.	View workout
11/13/25	2000m	8:20.0	2:05.0	RowErg	6 damper	View workout
11/12/25	4x1000m/2:00r	15:29.1	1:56.1	RowErg	6 damper	View workout
11/12/25	5:00	1,232m	2:01.7	RowErg	6 damper warm up	View workout
11/11/25	v11c/4:11r...5	754m	1:52.7	RowErg		View workout
11/10/25	10x0:30/0:30r	1,393m	1:47.6	RowErg	6 damper. Had to mail one round in due to dry mouth and sore throat	View workout
11/10/25	5:00	1,226m	2:02.3	RowErg	6 damper	View workout
11/07/25	3x500m/2:00r	5:46.1	1:55.3	RowErg	6 damper	View workout
11/07/25	5:00	1,268m	1:58.2	RowErg	6 damper nose only	View workout
11/06/25	1200m	4:45.2	1:58.8	RowErg	6 damper	View workout
11/06/25	8x0:20/0:10r	770m	1:43.8	RowErg	6 damper	View workout