Concept2 Logbook | Log for Jeremy Alber

Jeremy Alber

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/21/24	1,000m	3:46.5	1:53.2	RowErg	Hwt	5 damper	View workout
10/21/24	1,131m	5:00.0	2:12.6	RowErg	Hwt	5 damper	View workout
10/18/24	11,949m	1:00:00.0	2:30.6	RowErg	Hwt	5 damper. Tried to keep an average heart rate below 114	View workout
10/18/24	72m	0:39.1	4:31.5	RowErg	Hwt		View workout
10/17/24	2,092m	10:00.0	2:23.4	RowErg	Hwt	5 damper	View workout
10/16/24	6,518m	30:00.0	2:18.0	RowErg	Hwt	5 damper	View workout
10/15/24	1,750m	6:39.7	1:54.2	RowErg	Hwt	7 damper	View workout
10/15/24	1,318m	4:48.2	1:49.3	RowErg	Hwt	7 damper	View workout
10/15/24	1,213m	5:00.0	2:03.6	RowErg	Hwt	5 damper. Nose only.	View workout
10/11/24	3,878m	15:00.0	1:56.0	RowErg	Hwt	5 damper.	View workout
10/10/24	5,421m	22:00.0	2:01.7	RowErg	Hwt	5 damper	View workout
10/09/24	4,000m	16:16.9	2:02.1	RowErg	Hwt	5 damper. First get 5 seconds faster every split. Second get 5 seconds soler every split.	View workout
10/08/24	2,000m	7:28.0	1:52.0	RowErg	Hwt	5 damper	View workout
10/08/24	1,171m	5:00.0	2:08.0	RowErg	Hwt	5 damper warm up	View workout
10/07/24	5,000m	21:24.3	2:08.4	RowErg	Hwt	5 damper. Nose only breathing.	View workout
10/03/24	5,000m	20:39.9	2:03.9	RowErg	Hwt	5 damper nose only	View workout
10/02/24	5,000m	20:50.4	2:05.0	RowErg	Hwt	5 damper. Nose only breathing	View workout
10/01/24	5,000m	21:40.6	2:10.0	RowErg	Hwt	5 damper. Nose only breathing.	View workout
09/30/24	5,000m	22:23.8	2:14.3	RowErg	Hwt	6 damper. Nose only breathing.	View workout
09/24/24	3,000m	11:11.0	1:51.8	RowErg	Hwt	6 damper	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts