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Jeremy Alber

Log

Date Distance Time Pace Comments Action
07/28/24 10,000m 42:58.4 2:08.9

8 damper. Event #1 rowlympics.

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07/26/24 5,019m 22:34.9 2:14.9

8 damper. Rowed in live mode

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07/26/24 2,000m 7:54.2 1:58.5

8 damper. Nose only breathing.

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07/23/24 750m 2:53.2 1:55.4

8 damper. 3 rounds 10 hang cleans 95, 10 back squats 95, row 250

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07/23/24 1,264m 5:00.0 1:58.6

8 damper

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07/22/24 1,418m 5:00.0 1:45.7

8 damper

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07/22/24 1,256m 5:00.0 1:59.4

8 damper

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07/19/24 2,400m 9:08.4 1:54.2

8 damper. 3 rounds 800 meter row, 10 inch worm pushups

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07/19/24 1,193m 5:00.0 2:05.7

8 damper

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07/18/24 5,000m 22:30.3 2:15.0

8 damper. I tried to keep a 2:15 pace the entire row.

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07/16/24 1,135m 5:00.0 2:12.1

8 damper warm up

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07/15/24 852m 3:18.2 1:56.3

8 damper. 20 cal row 10 power snatch 95

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07/15/24 1,038m 3:55.9 1:53.6

8 damper. 25 cal row 15 overhead squats 95

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07/15/24 1,226m 5:00.0 2:02.3

8 damper. Nose only

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07/12/24 2,701m 10:00.0 1:51.0

8 damper

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07/12/24 1,072m 5:00.0 2:19.9

8 damper

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07/11/24 4,453m 20:00.0 2:14.7

8 Damper I tried to keep 28 stroke rate. 2:15 pace

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07/11/24 750m 2:51.8 1:54.5 View workout
07/11/24 2,000m 8:34.1 2:08.5

8 damper

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07/10/24 1,139m 4:00.0 1:45.3

8 damper

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