Concept2 Logbook | Log for Jeremy Alber

7,014,416

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739,305

Season Meters

Last 30 Days Activity

Time Distance

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Jeremy Alber

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/21/25	v1:00/1:00r...10	2,848m	1:45.3	RowErg	6 damper	View workout
08/20/25	35:08	8,029m	2:11.3	RowErg	6 damper	View workout
08/19/25	26:43	6,012m	2:13.3	RowErg	6 damper. Done in 1000 meter intervals	View workout
08/18/25	10:02	2,026m	2:28.6	RowErg	6 damper cool down	View workout
08/18/25	4x4:00/4:00r	4,173m	1:55.0	RowErg	6 damper	View workout
08/17/25	30:11	6,793m	2:13.3	RowErg	6 damper	View workout
08/15/25	17:31	4,013m	2:10.9	RowErg	6 damper	View workout
08/14/25	10:06	2,176m	2:19.3	RowErg	6 damper	View workout
08/13/25	12x250m/1:00r	11:34.7	1:55.7	RowErg	1 to 10 damper. Back to 1 and 2 damper to make 5k	View workout
08/12/25	20:08	4,518m	2:13.6	RowErg	6 damper	View workout
08/11/25	v250m/4:02r...8	2,000m	1:52.1	RowErg	6 damper	View workout
08/08/25	45:49	10,017m	2:17.2	RowErg	6 damper	View workout
08/07/25	v250m/3:49r...4	1,000m	1:55.1	RowErg	6 damper	View workout
08/07/25	5:00	1,263m	1:58.7	RowErg	6 damper	View workout
08/06/25	v4:00/4:00r...4	3,981m	2:00.5	RowErg	6 damper	View workout
08/05/25	5:00	1,286m	1:56.6	RowErg	6 damper warm up	View workout
08/04/25	v20c/5:29r...5	1,390m	1:52.9	RowErg	6 damper	View workout
08/01/25	v15c/4:35r...10	2,084m	1:52.9	RowErg	6 damper	View workout
07/31/25	v1609m/3:43r...3	4,827m	2:08.1	RowErg	7 damper	View workout
07/31/25	v0:20/0:10r...24	2,263m	1:46.0	RowErg	7 damper	View workout
07/31/25	5:00	1,275m	1:57.6	RowErg	7 damper warm up nose only	View workout
07/30/25	v200m/3:32r...10	2,000m	1:59.6	RowErg		View workout
07/29/25	v50c/7:40r...2	1,492m	2:00.9	RowErg	7 damper	View workout
07/29/25	v200m/1:03r...7	1,400m	1:50.3	RowErg	7 damper.	View workout
07/29/25	5:00	1,264m	1:58.6	RowErg	7 damper. Nose only breathing	View workout