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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeremy Alber

Log

Date Distance Time Pace Comments Action
06/24/24 1,233m 5:00.0 2:01.6

5 damper. On the line to 6

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06/21/24 2,698m 10:00.0 1:51.1

Damper row 1-10/10-1

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06/21/24 1,253m 5:00.0 1:59.7

6 damper

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06/20/24 1,367m 5:20.0 1:57.0

6 damper

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06/20/24 1,205m 5:00.0 2:04.4

6 damper

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06/18/24 2,000m 7:06.8 1:46.7

5 damper

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06/18/24 1,211m 5:00.0 2:03.8

5 damper

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06/17/24 745m 2:40.0 1:47.3

5 damper

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06/17/24 1,152m 5:00.0 2:10.2

5 damper

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06/03/24 2,750m 11:16.9 2:03.0

5 x 2, 6 x 2, 7x2, 8x2, 9x2

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06/02/24 3,000m 11:15.1 1:52.5

5 damper

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05/31/24 7,500m 30:37.0 2:02.4

5 damper

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05/28/24 2,102m 8:15.1 1:57.7

5 damper

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05/28/24 571m 5:58.9 5:14.2 View workout
05/28/24 3,352m 12:42.1 1:53.6

5 damper

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05/28/24 1,213m 5:00.0 2:03.6

5 damper

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05/24/24 6,197m 26:07.8 2:06.4

5 damper

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05/21/24 2,000m 8:44.8 2:11.2

5 damper

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05/21/24 800m 2:46.5 1:44.0

5 damper

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05/21/24 1,164m 5:00.0 2:08.8

5 damper

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