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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeremy Alber

Log

Date Distance Time Pace Comments Action
03/21/23 600m 2:16.1 1:53.4

10 damper

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03/21/23 2,000m 8:09.4 2:02.3

10 damper. 18-20 SPM

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03/20/23 1,350m 5:12.4 1:55.7

10 damper

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03/20/23 1,500m 5:04.7 1:41.5

10 damper

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03/17/23 931m 3:05.6 1:39.6

10 damper

 View workout
03/16/23 5,000m 20:18.3 2:01.8

10 damper

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03/15/23 1,500m 5:22.0 1:47.3

10 damper

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03/15/23 1,179m 5:00.0 2:07.2

10 damper

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03/14/23 2,000m 8:00.1 2:00.0 View workout
03/13/23 1,000m 3:31.0 1:45.5

10 damper
(1:45-1:50 pace goal)

 View workout
03/10/23 533m 1:58.8 1:51.4

10 damper

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03/10/23 1,000m 3:35.4 1:47.7

10 damper

 View workout
03/09/23 5,000m 20:34.7 2:03.4

10 damper

 View workout
03/08/23 1,500m 5:10.2 1:43.4

10 damper

 View workout
03/07/23 1,000m 3:56.2 1:58.1

10 damper

 View workout
03/07/23 3,000m 12:30.2 2:05.0

10 damper

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03/06/23 2,500m 9:46.0 1:57.2

10 damper

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03/06/23 742m 2:40.0 1:47.8

10 damper

 View workout
03/03/23 2,006m 8:58.9 2:14.3

10 damper

 View workout
03/03/23 839m 3:12.4 1:54.6

10 damper

 View workout