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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeremy Alber

Log

Date Distance Time Pace Comments Action
02/01/23 2,000m 7:58.8 1:59.7

8 damper

 View workout
01/31/23 644m 3:02.3 2:21.5

7 damper
Recovery row in WOD

View workout
01/31/23 2,000m 8:40.3 2:10.0

7 damper

 View workout
01/30/23 1,163m 4:00.0 1:43.1

7 damper

 View workout
01/30/23 483m 11:41.8 12:06.5

3- 10 calorie rows in a WOD
7 damper

 View workout
01/27/23 10,000m 42:29.0 2:07.4

7 damper

 View workout
01/25/23 8,121m 35:00.0 2:09.2

7 damper

I was trying for a zone 2 workout. I think heart rate is off with concept 2

 View workout
01/24/23 3,000m 12:55.4 2:09.2

7 damper

 View workout
01/23/23 1,191m 4:00.0 1:40.7

7 damper

 View workout
01/20/23 1,500m 5:59.4 1:59.8

7 damper

 View workout
01/19/23 2,500m 10:20.7 2:04.1

7 damper

 View workout
01/18/23 1,000m 3:21.9 1:40.9

7 damper

 View workout
01/17/23 2,500m 9:44.5 1:56.9

7 damper

 View workout
01/13/23 3,000m 12:35.8 2:05.9

7 damper

 View workout
01/12/23 800m 2:55.4 1:49.6

7 damper

 View workout
01/11/23 2,000m 7:39.7 1:54.9

7 damper

 View workout
01/11/23 1,538m 15:01.0 4:52.9

Phone lost sync. 7 damper row ride workout.

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01/10/23 800m 2:46.0 1:43.7

7 damper

 View workout
01/09/23 2,000m 7:30.3 1:52.5

7 damper

 View workout
01/09/23 1,500m 5:57.7 1:59.2

7 damper

 View workout