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Jeremy Alber

Log

Date Workout Score Ave Comments Action
11/06/23 2000m 7:49.9 1:57.4

6 damper

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11/03/23 5000m 21:14.3 2:07.4 View workout
10/31/23 800m 3:25.2 2:08.2

6 damper

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10/31/23 800m 3:08.4 1:57.7

6 damper

 View workout
10/31/23 2000m 8:05.1 2:01.2

6 damper

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10/30/23 5:00 1,213m 2:03.6

6 damper

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10/26/23 v125m/2:55r...10 1,250m 1:49.5

6 damper

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10/26/23 5:00 1,207m 2:04.2

5 damper

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10/25/23 2000m 7:15.5 1:48.8

5 damper test.

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10/25/23 5:29 1,169m 2:20.7

Warm up for test. I

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10/24/23 v100m/1:18r...10 1,000m 1:51.8

5 damper

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10/23/23 1000m 3:39.0 1:49.5

5 damper. Keep a 1:50 pace

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10/23/23 5:00 1,255m 1:59.5

5 damper nose only

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10/19/23 v200m/1:53r...10 2,000m 1:51.7 View workout
10/19/23 v20c/1:41r...3 849m 1:54.7

5 damper

 View workout
10/19/23 5:00 1,211m 2:03.8

5 damper

 View workout
10/16/23 10x0:20/0:10r 919m 1:48.8

5 damper

 View workout
10/16/23 5:00 1,221m 2:02.8

5 damper

 View workout
10/13/23 30:00 6,660m 2:15.1

5 damper

 View workout
10/12/23 15:00 3,544m 2:06.9

5 damper

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10/09/23 18x1:00/1:00r 4,803m 1:52.4 View workout
10/09/23 5:00 1,104m 2:15.8

5 damper

 View workout
10/06/23 5000m 21:08.3 2:06.8 View workout
10/05/23 v0:20/0:10r...23 2,180m 1:50.0

5 damper

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10/03/23 5:00 1,157m 2:09.6

5 damper

 View workout