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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Jeremy Alber

Log

Date Distance Time Pace Comments Action
12/09/22 876m 3:46.0 2:08.9

55 cal row during WOD

 View workout
12/06/22 1,500m 5:10.0 1:43.3

7 damper

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12/05/22 2,745m 10:00.0 1:49.2

1-10 10-1 damper

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11/29/22 1,500m 5:54.0 1:58.0

6 damper

 View workout
11/28/22 925m 3:20.0 1:48.1

6 damper

 View workout
11/28/22 1,244m 5:00.0 2:00.5

6 damper

 View workout
11/23/22 1,000m 3:28.8 1:44.4

6 damper

 View workout
11/22/22 1,707m 6:00.0 1:45.4

6 damper

 View workout
11/22/22 1,159m 5:00.0 2:09.4

6 damper

 View workout
11/21/22 1,681m 6:00.0 1:47.0

6 damper

 View workout
11/17/22 5,000m 20:50.3 2:05.0

6 damper

 View workout
11/16/22 1,434m 5:00.0 1:44.6

6 damper

 View workout
11/15/22 1,000m 3:28.7 1:44.3

6 damper

 View workout
11/15/22 1,120m 5:05.4 2:16.3

6 damper warm up

 View workout
11/14/22 776m 2:40.0 1:43.0

6 damper

 View workout
11/14/22 1,154m 10:00.0 4:19.9

Didn’t sync phone for 15 cal row intervals.

View workout
11/10/22 12,855m 1:00:03.2 2:20.1

5 damper

 View workout
11/10/22 9,510m 40:00.0 2:06.1

6 damper

 View workout
11/09/22 1,436m 5:00.0 1:44.4

6 damper

 View workout
11/09/22 1,266m 5:00.0 1:58.4

6 damper

 View workout